Yeyiphi eyona app yokuqina komzimba?

Abantu badinga i-app yokomelela ngenxa yezizathu ezahlukeneyo. Abanye abantu badinga i-app yokomelela ukubanceda bahlale besendleleni yokuzilolonga. Abanye abantu banokufuna i-app fitness ukubanceda balandele inkqubela yabo kwaye babone ukuba baphucuka njani ekuhambeni kwexesha. Kwaye abanye abantu banokufuna i-app yokomelela ukubanceda bafumane iindlela ezintsha zokuzilolonga okanye inkuthazo.

I-app yokufaneleka kufuneka ibonelele ngendlela kubasebenzisi ukuba balandele inkqubela yabo, babeke iinjongo, kwaye bafumane impendulo kwinkqubela yabo. I-app kufuneka ibonelele ngeendlela ezahlukeneyo zokuzilolonga kunye nokuzilolonga okunokwenziwa ekhaya okanye kwindawo yokuzivocavoca.

Eyona app yokuqina

Fitbit

I-Fitbit sisixhobo esinxitywayo elandelela umsebenzi womzimba kunye nokulala. Ifumaneka kwiimodeli ezahlukeneyo, kubandakanya iFlex 2, iCharge 2, Alta, kunye neAria. Izixhobo zeFitbit ziyangqamanisa kunye ne-app kwi-smartphone yomsebenzisi ukulandelela inkqubela kunye nokubonelela ngempendulo. I-app inikezela ngolwazi oluneenkcukacha malunga nokuba mangaphi amanyathelo athathiweyo, mingaphi imizuzu echithwe isebenza, zingaphi iiyure ezileleyo, kunye nokunye. I-Fitbit ikwabonelela abasebenzisi ngeenjongo zemihla ngemihla ukubanceda bafezekise imikhwa esempilweni.

Strava

I-Strava yinethiwekhi yoluntu yabadlali abalandelela kwaye babelane ngemisebenzi kwimidlalo eyahlukeneyo. Isiza sibonelela ngonxibelelwano imephu evumela abasebenzisi ukuba bona ukuba baphi abahlobo babo nabanye abadlali, kunye neengxelo ezineenkcukacha ngemisebenzi yabo. IStrava ikwabonelela ngezixhobo ezahlukeneyo zembaleki ukulandelela inkqubela yazo kunye nokuhlalutya ukusebenza kwazo.

ImephuMyFitness

I-MapMyFitness yinto yokomelela isicelo sokulandelela kunye nokwenza imephu ukuba inceda abasebenzisi ukulandelela umsebenzi wabo womzimba kunye nesondlo. Usetyenziso luvumela abasebenzisi ukuba benze ukuzilolonga ngokwesiko, balandele inkqubela yabo, kwaye babelane ngokusebenza kwabo nabahlobo. IMapMyFitness ikwabonelela ngemephu eneenkcukacha yeendlela zabasebenzisi ukuze babone apho bahambe khona, babaleke, okanye bakhwele ibhayisekile.

MyFitnessPal

I-MyFitnessPal yinto yokomelela kwi-intanethi yasimahla kunye inkqubo yokulandelela ukutya. Ivumela abasebenzisi ukuba balandele ukutya kwabo, umthambo, kunye inkqubela yokulahlekelwa ubunzima. Le nkqubo ikwabonelela abasebenzisi ngezixhobo ezahlukeneyo zokubanceda bagcine iinjongo zabo zempilo kunye nokuqina. I-MyFitnessPal inikezela ngeempawu ezahlukeneyo ukunceda abasebenzisi bahlale bekhuthazekile, kubandakanya iinjongo zemihla ngemihla, izicwangciso zokutya, kunye nezixhobo ezisebenzisanayo. Le nkqubo ikwabonelela ngenkxaso kwiqela leengcaphephe ezinokunika isikhokelo ngendlela yokuphucula impilo yabo.

I-RunKeeper

I-RunKeeper sisixhobo sokujonga impilo kunye nempilo ye-iPhone kunye ne-Android. Ikunceda ukulandelela ukubaleka kwakho, ukuhamba, ukukhwela ibhayisekile, kunye neminye imisebenzi yomzimba. Unokuzibekela usukelo kwaye ulandele inkqubela yakho. I-app ikwabonelela ngengxelo yexesha lokwenyani ekusebenzeni kwakho, kubandakanya umgama, ixesha, isantya, iikhalori ezitshisiweyo, nokunye. Ungabelana ngenkqubela phambili yakho nabahlobo okanye amalungu osapho ngokusebenzisa iimpawu zentlalo ze-app.

Endomondo

I-Endomondo sisicelo sasimahla sokulandela umkhondo we-intanethi kunye nokugawulwa kwemithi. Yenziwe ngo-2006 nguSebastian Thrun, isazi sekhompyuter kunye nosomashishini owaseka iprojekthi yemoto kaGoogle yokuziqhuba. I-Endomondo inikezela ngeempawu ezahlukeneyo kubasebenzisi ukuba balandelele umsebenzi wabo womzimba, kubandakanya ukukwazi ukuloga umthambo, ukulandelela inkqubela, kunye nokwabelana ngedatha nabahlobo kunye nosapho. I-app ikhutshelwe amaxesha angaphezu kwezigidi ezingama-50 kwaye isetyenziswa ziimbaleki, abathanda ukomelela, kunye nabantu bemihla ngemihla ukulandelela umsebenzi wabo womzimba.

I-Bodybuilding.com App

I-Bodybuilding.com yi app mobile ebonelela abasebenzisi kunye nokufikelela kwizinto ezahlukeneyo ezinxulumene nokwakhiwa komzimba, kubandakanywa izicwangciso zokuzilolonga, iingcebiso zesondlo, kunye nokunye. I-app ikwabandakanya iimpawu ezivumela abasebenzisi ukuba badibanise nabanye abakhi bomzimba kwaye babelane ngenkqubela kunye nemingeni yabo.

Ukutshisa imihla ngemihla

I-DailyBurn yindawo efanelekileyo yedijithali kunye neqonga lezempilo elinceda abantu ukuba bafezekise iinjongo zabo zempilo. Ibonelela ngezixhobo ezahlukeneyo kunye nezixhobo zokunceda abasebenzisi balandele inkqubela yabo, baqhagamshele nabanye abasebenzisi, kwaye bafumane iindlela ezintsha zokuhlala bekhuthazekile. Uluntu lweDailyBurn lubandakanya abantu abavela kuzo zonke iinkalo zobomi abazinikeleyo ekuphileni ubomi obunempilo.

Izinto ekufuneka uziqwalasele xa ukhetha i-app yokufaneleka

-I-app kufuneka ibe lula ukuyisebenzisa kwaye ihambe.
-I-app kufuneka ibe neendlela ezahlukeneyo zokuzilolonga kunye nokuzilolonga onokukhetha kuzo.
-I-app kufuneka ibe nenkqubo yokulandelela ukuze ukwazi ukubona inkqubela yakho ekuhambeni kwexesha.
-I-app kufuneka ifikeleleke.

Iimpawu ezilungileyo

1. Ukukwazi ukulandelela inkqubela kunye nokulandelela iinjongo.
2. Ukukwazi ukunxibelelana nabanye abathanda ukuqina kunye nokwabelana ngeengcebiso kunye neengcebiso.
3. Iintlobo ngeentlobo zokuzilolonga kunye neendlela onokukhetha kuzo.
4. Ukukwazi ukwenza umsebenzi oqhelekileyo kunye neendlela eziqhelekileyo.
5. Imingeni yeveki okanye yenyanga ukugcina ukhuthazwa

Eyona nto ilungileyo

1. I-Fitbit yeyona app yokuqina komzimba kuba ilandelela inkqubela yakho kwaye ikuncede uhlale unomdla.
2. I-Runkeeper yeyona app yokuqina komzimba kuba ineempawu ezininzi ezahlukeneyo, kubandakanya imephu, ukulandelela, kunye nokugawulwa kwemithi.
3. I-Strava yeyona app yokuqina komzimba kuba ibonelela ngexesha lokwenyani lokulandelela ukubaleka kwakho kunye nokukhwela ibhayisekile, kunye nohlalutyo oluneenkcukacha lomsebenzi wakho.

Abantu bayakhangela

i-aerobic, i-aerobic exercise, ukwakha umzimba, i-cardio, ukutya, umqeqeshi we-elliptical, ukomelela, umthambo, ukukhwela intaba, ii-cyclingapps zangaphakathi.