Iluphi uhlelo lokusebenza oluhle kakhulu lokulala?

Abantu badinga uhlelo lokusebenza lokulala ngoba bavame ukuba nenkinga yokulala noma ukulala. Uhlelo lokusebenza lokulala lungasiza abantu balandelele ukulala kwabo futhi bathole ukulala okungcono.

Izinhlelo zokusebenza zokulala kufanele zikwazi ukulandelela imikhuba yokulala yomsebenzisi ngokuhamba kwesikhathi, futhi zinikeze izincomo zokuthuthukisa ukulala. Kufanele futhi bavumele abasebenzisi ukuthi babelane ngedatha yabo yokulala nabanye abantu, ukuze bafunde kokuhlangenwe nakho komunye nomunye futhi benze izinqumo ezingcono mayelana nokulala kwabo.

Uhlelo lokusebenza oluhle kakhulu lokulala

Umjikelezo Wokulala

Umjikelezo wokulala uyinqubo yemvelo esiza abantu ukuthi balale futhi bahlale belele. Umjikelezo wokulala uqala ngokuthi amehlo avalwe bese umzimba ulala kancane. Umzimba ube usulala ubuthongo obujulile, lapho ukushaya kwenhliziyo kuncipha futhi ukuphefumula kuba njalo. Isigaba sokulala se-REM (ukunyakaza kwamehlo okusheshayo) senzeka lapho abantu bephupha. Ngemva kwe-REM, umzimba ungena esigabeni sezinguquko esibizwa ngokuthi ukuphaphama, lapho abantu bephaphama kodwa okungenzeka ukuthi basaphupha. Abantu bese bevuka kancane kancane njengoba beqapha futhi baqala ukuhambahamba.

I-Tracker yokulala

I-Sleep Tracker wuhlelo lokusebenza lokuqapha ukulala olukusiza ukulandelela imikhuba yakho yokulala futhi uthuthukise izinga lakho lokulala. Inikeza umbiko onemininingwane wamaphethini akho okulala, okuhlanganisa isikhathi osichithe ulele, inombolo yezikhathi ovuke ngazo ebusuku, kanye nekhwalithi yokulala kwakho. Uhlelo lokusebenza lunikeza namathiphu okuthi ungayithuthukisa kanjani imikhuba yakho yokulala.

I-Sbobot

I-SleepBot iwubuthongo ukulandelela kanye nesaziso app ukuthi ikusiza ukuthi ulale kahle ebusuku. Ilandelela amaphethini akho okulala, ikuvuse uma udinga ukuvuswa, futhi ikuthumelele izaziso uma kukhona izinguquko emjikelezweni wakho wokulala. I-SleepBot nayo inokwakhelwe ngaphakathi Iwashi le-alamu elingasethwa ukukhala nganoma yisiphi isikhathi emini noma ebusuku.

I-Sleep Cycle Lite

I-Sleep Cycle Lite iwuhlelo lokusebenza lokulandelela ukulala olukusiza ukuthi ulandelele imikhuba yakho yokulala futhi uthuthukise izinga lakho lokulala. Inikeza umbiko onemininingwane yokulala kwakho okuhlanganisa nesikhathi esichithwe esigabeni ngasinye sokulala, inombolo yezikhathi ovuke ngazo ebusuku, nobude besikhathi sesigaba ngasinye. Uhlelo lokusebenza futhi likuvumela ukuthi uzibekele imigomo yokuthuthukisa ikhwalithi yakho yokulala futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi.

I-Alarm Clock Plus ye-Android

I-Alarm Clock Plus iwuhlelo lokusebenza olunamandla futhi olulula ukulisebenzisa lwewashi le-Android. Ine-interface enhle futhi enembile eyenza ukusetha ama-alamu kube nomoya oshisayo. Ungakhetha ezinhlobonhlobo zemisindo nemiculo ukukusiza ukuthi ungene esimweni sosuku. I-Alarm Clock Plus ihlanganisa nesethi eningi yezici ezizokwenza ukusa kwakho kukhiqize kakhudlwana. Ungakwazi ukwengeza kalula amanothi kuma-alamu akho, usethe ama-alamu amaningi ngezikhathi ezihlukene, nokunye okuningi.

Lala njenge-Android

Lala njenge-Android wuhlelo lokusebenza lokulandelela ukulala olukusiza ukuthi ulandelele imikhuba yakho yokulala futhi uthuthukise izinga lakho lokulala. Inikeza ulwazi oluningiliziwe mayelana namaphethini akho okulala, okuhlanganisa isikhathi olale ngaso, isikhathi ovuke ngaso, inani lezikhathi ovuke ngazo ebusuku, kanye nobude besigaba ngasinye sokulala. Ungakwazi futhi ukubuka lolu lwazi ngefomethi yegrafu, okwenza kube lula ukubona ukuthi ukulala kwakho kushintshe kanjani ngokuhamba kwesikhathi. Lala njenge-Android futhi kufaka phakathi isici sedayari yokulala esikuvumela ukuthi urekhode imicabango nemizwa yakho mayelana nokulala kwakho njalo ebusuku. Lolu lwazi lungakusiza uqonde ukuthi kungani uvuka ebusuku nokuthi yini engenziwa ukuze uthuthukise ikhwalithi yakho yokulala.

slumberland

I-Slumberland yindawo lapho amaphupho agcwaliseka khona. Yindawo lapho ungaba yinoma ngubani ofisa ukuba yikho, futhi wenze noma yini ofuna ukuyenza. Yindawo lapho ilanga lihlale likhanya khona, isibhakabhaka sihlale siluhlaza, nezimbali zihlala ziqhakaza. Yindawo lapho kungekho khona izinkathazo noma izinkinga, futhi wonke umuntu ujabule futhi wanelisekile.

Izindaba Zokulala Zezingane

Ezindabeni Zezingane Zesikhathi Sokulala, uzofunda izindaba ngezilwane eziyolala. Uzofunda ngezilwane ezahlukene kanye nezindaba zazo zokulala. Uzofunda nokuthi ulungela kanjani ukulala, nokuthi yini okumele uyenze uma ulele.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokulala

-Uhlelo lokusebenza kufanele kube lula ukuyisebenzisa futhi uzulazule.
-Uhlelo lokusebenza kufanele lube namathiphu namasu wokulala ahlukahlukene.
-Uhlelo lokusebenza kufanele lukwazi ukulandelela imikhuba yakho yokulala ngokuhamba kwesikhathi.

Izici Ezinhle

1. Ilandelela ubude besikhathi sokulala nekhwalithi.
2. Inikeza amathiphu okuthi ungakuthuthukisa kanjani ukulala.
3. Inikeza izinhlobonhlobo zokuqukethwe okuhlobene nokulala.
4. Ivumela abasebenzisi ukuthi babelane nabanye ngokulala kwabo.
5. Inikeza ukwesekwa kwezinhlobonhlobo zamadivayisi nezinkundla

Uhlelo lokusebenza oluhamba phambili

1. Umjikelezo Wokulala: Lolu hlelo lokusebenza lulandelela ukulala kwakho futhi likuvuse ngesikhathi esifanele ukuze likusize ulale kahle ebusuku.
2. I-Relax Melodies: Lolu hlelo lokusebenza lunemisindo epholile ekusiza ukuthi ulale futhi uhlale ulele.
3. Headspace: Lolu hlelo lokusebenza uye waqondisa ukuzindla nokuphumula umzimba ukuze ikusize uphumule futhi ulale kahle ebusuku.

Abantu futhi bayayifuna

Ukulala, umbhede, insiza yokulala, ukulala, izinhlelo zokusebenza kabusha.