Iluphi uhlelo lokusebenza lokufaneleka olungcono kakhulu?

Abantu badinga uhlelo lokusebenza lokufaneleka ngezizathu ezahlukahlukene. Abanye abantu badinga uhlelo lokusebenza lokufaneleka ukuze libasize bahlale besendleleni ngohlelo lwabo lokuzivocavoca. Abanye abantu bangase badinge uhlelo lokusebenza lokufaneleka ukuze libasize balandelele ukuqhubeka kwabo futhi babone ukuthi bathuthuka kanjani ngokuhamba kwesikhathi. Futhi abanye abantu bangadinga uhlelo lokusebenza lokufaneleka ukuze libasize bathole izindlela ezintsha zokuzivocavoca noma ugqozi.

Uhlelo lokusebenza lokufaneleka kufanele lunikeze indlela kubasebenzisi ukuthi balandelele ukuqhubeka kwabo, babeke imigomo, futhi bathole impendulo ngokuqhubeka kwabo. Uhlelo lokusebenza kufanele futhi lunikeze izinhlobonhlobo zokuzivocavoca nokuzivocavoca okungenziwa ekhaya noma ejimini.

Uhlelo lokusebenza oluhle kakhulu lokufaneleka

Fitbit

I-Fitbit iyithuluzi eligqokekayo elandelela umsebenzi womzimba nokulala. Itholakala ngezinhlobonhlobo zamamodeli, okuhlanganisa iFlex 2, Charge 2, Alta, ne-Aria. Amadivayisi we-Fitbit avumelaniswa nohlelo lokusebenza ku-smartphone yomsebenzisi ukuze alandelele ukuqhubeka nokunikeza impendulo. Uhlelo lokusebenza luhlinzeka ngolwazi oluningiliziwe mayelana nokuthi zingaki izinyathelo ezithathiwe, mangaki amaminithi asetshenziswe usebenza, mangaki amahora alele, nokuningi. I-Fitbit iphinde inikeze abasebenzisi imigomo yansuku zonke yokubasiza bafinyelele imikhuba enempilo.

Strava

I-Strava iyinethiwekhi yokuxhumana nabantu yabasubathi elandelela futhi yabelane ngemisebenzi kuyo yonke imidlalo eyahlukene. Isayithi linikeza okusebenzisanayo imephu evumela abasebenzisi ukuthi bona ukuthi abangane babo nabanye abasubathi bakuphi, kanye nemibiko enemininingwane ngemisebenzi yabo. I-Strava iphinde inikeze amathuluzi ahlukahlukene ukuze abasubathi balandelele ukuqhubeka kwabo futhi bahlaziye ukusebenza kwabo.

ImephuMyFitness

I-MapMyFitness iwukufaneleka ukulandelela kanye nokubhala uhlelo lokusebenza lokho isiza abasebenzisi ukulandelela umsebenzi wabo womzimba nokudla. Uhlelo lokusebenza luvumela abasebenzisi ukuthi benze ukujima okungokwezifiso, balandelele ukuqhubeka kwabo, futhi babelane ngokujima kwabo nabangane. I-MapMyFitness iphinde ihlinzeke ngemephu enemininingwane yemizila yabasebenzisi ukuze babone lapho behambe khona, bagijime, noma bagibele kuphi.

MyFitnessPal

I-MyFitnessPal iwukufaneleka kwamahhala ku-inthanethi futhi uhlelo lokulandela ukudla. Ivumela abasebenzisi ukulandelela ukudla kwabo, ukuzivocavoca, kanye inqubekela phambili yokulahlekelwa isisindo. Uhlelo futhi luhlinzeka abasebenzisi ngamathuluzi ahlukahlukene ukubasiza bagcine imigomo yabo yezempilo nokufaneleka. I-MyFitnessPal inikeza izici ezihlukahlukene ukusiza abasebenzisi bahlale bekhuthazekile, okuhlanganisa imigomo yansuku zonke, izinhlelo zokudla, namathuluzi okusebenzisana. Lolu hlelo luphinde lunikeze ukwesekwa okuvela eqenjini lochwepheshe abanganikeza isiqondiso sendlela yokuthuthukisa impilo yabo.

I-RunKeeper

I-RunKeeper wuhlelo lokusebenza lokulandelela impilo nokufaneleka lwe-iPhone ne-Android. Ikusiza ukuthi ulandelele ukugijima kwakho, ukuhamba kwakho, ukugibela ibhayisikili, nokunye ukuvivinya umzimba. Ungakwazi futhi ukubeka imigomo futhi ulandelele ukuqhubeka kwakho. Uhlelo lokusebenza lunikeza impendulo yesikhathi sangempela ekusebenzeni kwakho, okuhlanganisa ibanga, isikhathi, ijubane, amakhalori ashisiwe, nokuningi. Ungabelana ngenqubekelaphambili yakho nabangani noma amalungu omndeni ngokusebenzisa izici zomphakathi zohlelo lokusebenza.

Endomondo

I-Endomondo iyisicelo samahhala sokulandela ukuqina kwe-inthanethi kanye nohlelo lokusebenza lokugawula imithi. Yakhiwa ngo-2006 ngu-Sebastian Thrun, usosayensi wekhompyutha nosomabhizinisi owasungula iphrojekthi yezimoto ezizishayelayo ye-Google. I-Endomondo inikezela ngezici ezihlukahlukene ukuze abasebenzisi balandelele umsebenzi wabo womzimba, okuhlanganisa ikhono lokungena ukujima, ukulandelela ukuqhubeka, nokwabelana ngedatha nabangani nomndeni. Uhlelo lokusebenza selandwe izikhathi ezingaphezu kwezigidi ezingu-50 futhi lusetshenziswa abasubathi, abathanda ukuqina, kanye nabantu bansuku zonke ukuze balandelele umsebenzi wabo womzimba.

Uhlelo lokusebenza lwe-Bodybuilding.com

I-Bodybuilding.com iyinhlangano uhlelo lokusebenza lweselula olunikeza abasebenzisi ngokufinyelela kokuqukethwe okuhlobene nokwakhiwa komzimba okuhlukahlukene, okuhlanganisa izinhlelo zokujima, amathiphu omsoco, nokuningi. Uhlelo lokusebenza luhlanganisa izici ezivumela abasebenzisi ukuthi baxhumane nabanye abakhi bomzimba futhi babelane ngenqubekelaphambili yabo nezinselele zabo.

I-DailyBurn

I-DailyBurn iyinkundla yedijithali yokufaneleka nempilo esiza abantu bafinyelele imigomo yabo yokufaneleka. Inikeza amathuluzi ahlukahlukene nezisetshenziswa ukusiza abasebenzisi ukulandelela ukuqhubeka kwabo, ukuxhumana nabanye abasebenzisi, futhi bathole izindlela ezintsha zokuhlala bekhuthazekile. Umphakathi we-DailyBurn uhlanganisa abantu abavela kuzo zonke izigaba zokuphila abazibophezele ukuphila impilo enempilo.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokufaneleka

-Uhlelo lokusebenza kufanele kube lula ukuyisebenzisa futhi uzulazule.
-Uhlelo lokusebenza kufanele lube nokuzivocavoca okuhlukahlukene kanye nokuzivocavoca ongakhetha kukho.
-Uhlelo lokusebenza kufanele lube nohlelo lokulandelela ukuze ukwazi ukubona ukuqhubeka kwakho ngokuhamba kwesikhathi.
-Uhlelo lokusebenza kufanele luthengeke.

Izici Ezinhle

1. Ikhono lokulandelela ukuqhubeka nokulandelela imigomo.
2. Ikhono lokuxhumana nabanye abathanda ukufaneleka futhi wabelane ngamathiphu nezeluleko.
3. Izinhlobonhlobo zokujima nezinqubo ongakhetha kuzo.
4. Ikhono lokudala ukujima ngokwezifiso nezinqubo.
5. Izinselele zamasonto onke noma zenyanga ukuze uhlale ukhuthazekile

Uhlelo lokusebenza oluhamba phambili

1. I-Fitbit iwuhlelo lokusebenza lokufaneleka olungcono kakhulu ngoba ilandelela ukuqhubeka kwakho futhi ikusiza ukuthi uhlale unomdlandla.
2. I-Runkeeper iwuhlelo lokusebenza lokufaneleka olungcono kakhulu ngoba lunezici eziningi ezihlukahlukene, ezihlanganisa imephu, ukulandelela, nokugawula.
3. I-Strava iwuhlelo lokusebenza lokufaneleka olungcono kakhulu ngoba inikeza ukulandelela ngesikhathi sangempela kokugijima kwakho nokugibela amabhayisikili, kanye nokuhlaziywa okuningiliziwe kokusebenza kwakho.

Abantu futhi bayayifuna

i-aerobic, i-aerobic exercise, i-bodybuilding, i-cardio, ukudla, umqeqeshi we-elliptical, ukuqina, ijimu, ukuhamba ngezinyawo, ama-cyclingapps asendlini.