Iluphi uhlelo lokusebenza olungcono kakhulu lokujima?

Abantu badinga uhlelo lokusebenza lokujima ngoba bafuna ukuhlala beqinile futhi benempilo. Bangasebenzisa uhlelo lokusebenza ukulandelela ukuqhubeka kwabo, bathole ukujima okusha, futhi baxhumane nabanye abantu nabo abazama ukuhlala befanelekile.

Uhlelo lokusebenza oluklanywe njengohlelo lokusebenza lokujima kufanele lubandakanye izici ezivumela abasebenzisi ukuthi balandelele ukuqhubeka kwabo, bazibekele imigomo, futhi bathole impendulo ngokujima kwabo. Uhlelo lokusebenza kufanele futhi lunikeze izinhlobonhlobo zokuzivocavoca nokuzivocavoca okungahle kwenziwe ngendlela efanele yomsebenzisi izinga lokuqina.

Uhlelo lokusebenza oluhle kakhulu lokujima

Runtastic

I-Runtastic iwuhlelo lokusebenza lokufaneleka olukusiza ukuthi ulandelele ukuqhubeka kwakho futhi uhlale ukhuthazekile. Inezici ezihlukahlukene, okuhlanganisa uhlelo lokuzivocavoca nsuku zonke, ukulandelela ukudla okunomsoco, kanye ukuhlanganiswa kwabezindaba kwezenhlalo. Ungakwazi futhi ukusebenzisa i-Runtastic ukuze ugade ukuqhubeka kwakho futhi uyiqhathanise nabanye kumphakathi we-Runtastic.

Strava

I-Strava iyinethiwekhi yokuxhumana nabantu yabasubathi elandelela futhi yabelane ngemisebenzi kuyo yonke imidlalo eyahlukene. Isayithi linikeza izici ezihlukahlukene zabasubathi bawo wonke amazinga, kuhlanganise bukhoma ukulandela ukugibela kwakho, ukugijima, nokugibela amabhayisikili, kanye nekhono lokwabelana ngemisebenzi yakho nabangani kanye nabalandeli. I-Strava iphinde inikeze amabhodi wabaphambili kanye iklomelisa izinhlelo zabadlali abasezingeni eliphezulu.

MyFitnessPal

I-MyFitnessPal imahhala ku-inthanethi ukwehla kwesisindo kanye nohlelo lokuqina lokuthi isiza abantu ukuthi balandelele ukudla kwabo, ukuzivocavoca, kanye nenqubekelaphambili yokuncipha kwesisindo. Uhlelo luhlinzeka abasebenzisi ngamathuluzi ahlukahlukene okubasiza ukufeza izinhloso zabo, okuhlanganisa a idayari yokudla, ikhawunta yekhalori, kanye nesibali sokuncipha kwesisindo. I-MyFitnessPal iphinde inikeze amaqembu okusekela kanye nezinto zokufundisa ukusiza abantu bahlale besendleleni.

I-Nike+ Running Club

I-Nike + I-Running Club iwukufaneleka uhlelo lokusebenza olusiza abagijimi ukuthi balandelele ukuqhubeka kwabo futhi baxhumane nabanye abagijimi. Uhlelo lokusebenza luhlanganisa izici ezihlukahlukene, kuhlanganise ne-a imephu ekhombisa lapho abagijimi abagijimile, amazinga ebhodi yabaphambili, nokulandelelwa kwesikhathi sangempela kwejubane, ibanga, namakholori ashisiwe. I-Nike+ Running Club iphinde inikeze amathiphu nezeluleko ezivela kubagijimi abanolwazi, kanye nogqozi oluvela kubasubathi abadumile.

ImephuMyRun

I-MapMyRun iyi-inthanethi esebenza mahhala futhi ukuhamba kokulandela uhlelo olusizayo abagijimi nabahamba ngezinyawo balandelela ukuqhubeka kwabo, bahlele imizila, futhi babelane ngolwazi nabanye. Uhlelo lokusebenza luhlinzeka ngokulandelelwa kwesikhathi sangempela kwebanga, isikhathi, ijubane, ukuphakama/ukulahlekelwa, namakhalori ashisiwe. Iphinde inikeze ngezici ezihlukahlukene zabagijimi nabahamba ngezinyawo ukuze benze ngokwezifiso ukujima kwabo. I-MapMyRun iyatholakala kukho kokubili ideskithophu kanye amapulatifomu eselula.

I-BodyweightFitness

I-BodyweightFitness iwuhlelo oluphelele, oluku-inthanethi lokufaneleka olukusiza ukufeza izinhloso zakho zokufaneleka. Nge-BodyweightFitness, unganciphisa isisindo, wakhe imisipha, futhi uthuthukise impilo yakho yonke.

Uhlelo lwe-BodyweightFitness lwenzelwe ukuthi lube lula ukululandela. Ungaqala ngokulandela inkomba yabaqalayo, noma ungagxumela ekusebenzeni okuthuthuke kakhulu. Uhlelo luhlanganisa izivivinyo ezihlukene ezingaphezu kuka-100, zonke eziklanyelwe ukukusiza ufinyelele imigomo yakho yokufaneleka.

Uhlelo lwe-BodyweightFitness nalo lusekelwa ithimba lochwepheshe. Uma unemibuzo mayelana nohlelo noma mayelana nendlela engcono yokulusebenzisa ngayo, ungangabazi ukuxhumana nelinye lamalungu eqembu. Bangakujabulela ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka.

I-DailyBurn

I-DailyBurn wuhlelo lokusebenza lokufaneleka olusiza abasebenzisi ukulandelela ukuqhubeka kwabo futhi bahlale bekhuthazekile. Uhlelo lokusebenza lunikeza izici ezihlukahlukene, okuhlanganisa uhlelo lokujima lwansuku zonke, isilandeleli sokulahlekelwa isisindo, kanye nedayari yokudla. Abasebenzisi bangaphinda baxhumane nabanye abasebenzisi be-DailyBurn ukuze babelane ngamathiphu nezeluleko.

Umbhede ku-5K

I-Couch to 5K wuhlelo olunjalo ikusiza ukuthi uqalise ukugijima. Kuwuhlelo lwamasonto amahlanu oluzokusiza ufunde ukugijima nokwakha ukubekezela kwakho. Uhlelo luhlanganisa ukujima kwamasonto onke, izeluleko zokudla okunomsoco, nokusekelwa okuvela ethimbeni lethu lochwepheshe.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokujima

-Uhlelo lokusebenza kufanele lube nokuhlukahluka kokuzivocavoca ongakhetha kukho.
-Uhlelo lokusebenza kufanele kube lula ukuyisebenzisa futhi uzulazule.
-Uhlelo lokusebenza kufanele lube nezici ezahlukahlukene, njengezibali sikhathi, ukulandelela inqubekelaphambili, nemiyalezo ekhuthazayo.

Izici Ezinhle

1. Izinhlobonhlobo zokujima ongakhetha kuzo.
2. Ikhono lokulandelela ukuqhubeka nokubona imiphumela.
3. Ikhono lokwabelana ngokujima nabangani nomndeni.
4. Ikhono lokuzibekela imigomo kanye nokulandelela inqubekelaphambili eya kuzo.
5. Ikhono lokulalela umculo ngenkathi uzivocavoca

Uhlelo lokusebenza oluhamba phambili

1. Kulula ukuyisebenzisa nokuzulazula.
2. Inezinhlobonhlobo zokujima okuhlukene ongakhetha kukho.
3. Ilandelela ukuqhubeka kwakho futhi ikunikeze impendulo ukuze ikusize uthuthukise isimiso sakho sokujima.

Abantu futhi bayayifuna

i-cardio, ukujima, izinhlelo zokusebenza zokujima.