Duk game da Calisthenics Trainer

Akwai dalilai da yawa da yasa mutane zasu buƙaci a Calisthenics Trainer app. Wataƙila wani yana neman inganta lafiyarsu gaba ɗaya, ko kuma suna son koyon sabbin motsa jiki waɗanda za su iya taimaka musu da gyaran jiki. Bugu da ƙari, wasu mutane suna amfani da calisthenics a matsayin nau'i na kare kai ko a matsayin hanyar ƙara ƙarfinsu da sassauci.

Aikace-aikacen Koyar da Calisthenics a motsa jiki app cewa taimaka masu amfani don inganta ƙarfinsu, sassauci, da daidaito. App ɗin ya haɗa da motsa jiki iri-iri da za a iya yi a gida, kuma yana ba da jagora da ra'ayi don taimakawa masu amfani da su cimma burinsu. Hakanan app ɗin ya ƙunshi fasalin mujallolin da ke ba masu amfani damar bin diddigin ci gaban su na tsawon lokaci.

Yadda ake amfani da Calisthenics Trainer

Don amfani da Calisthenic Trainer, fara buɗe app ɗin kuma shiga. Da zarar ka shiga, zaɓi motsa jiki daga lissafin akan hagu. Hakanan zaka iya ƙirƙirar abubuwan motsa jiki ta hanyar zaɓar "Ƙirƙiri Aikin motsa jiki" daga menu na dama.

Da zarar ka zaɓi aikin motsa jiki, danna maɓallin "Fara" don farawa. App ɗin zai jagorance ku ta cikin darussan kuma ya ba da amsa yayin da kuke kammala su. Idan kun gama, danna maɓallin "Tsaya" don gama aikin motsa jiki.

Yadda za a kafa

1. Buɗe Calisthenics Trainer kuma shiga.

2. Danna maɓallin "Settings" a saman kusurwar dama na allon.

3. A cikin "Settings" taga, danna kan "Preferences" button.

4. A cikin "Preferences" taga, danna kan "Trainer Settings" tab.

5. A cikin "Trainer Settings", za ka iya saita abubuwan da kake so don yadda Calisthenics Trainer ke aiki. Kuna iya zaɓar samun Calisthenics Trainer aiki azaman aikace-aikace na tsaye ko haɗawa da sauran aikace-aikacen motsa jiki kamar Google Fit ko Apple HealthKit. Hakanan zaka iya zaɓar samun sanarwar Calisthenics Trainer yana nuna sanarwar lokacin da kuka cimma burin ku, kuma zaku iya saita adadin adadin kuzari da kuke son ƙona kowace rana yayin amfani da Calisthenics Trainer.

Yadda ake cirewa

Don cire Calisthenics Trainer, bi waɗannan matakan:

1. Bude Calisthenics Trainer app.

2. Matsa kan layi uku a saman kusurwar hagu na allon.

3. Zaɓi "Uninstall."

Menene don

Calisthenics Trainer shiri ne da ke taimaka wa mutane don haɓaka ƙarfinsu, sassauci, da ma'auni.apps.

Amfanin Masu Koyarwa Calisthenic

Akwai fa'idodi da yawa don amfani da mai horar da calisthenics. Waɗannan sun haɗa da:

-Suna da araha.
- Ana iya amfani da su a gida.
- Ana iya amfani da su tare da kowane matakin dacewa.
-Suna taimaka maka wajen rage kiba ko gina tsoka.

Mafi kyawun Tukwici

1. Fara da ƴan motsa jiki na asali kuma a hankali ƙara wahala yayin da kuka sami kwanciyar hankali tare da mai horarwa.

2. Yi amfani da Calisthenic Trainer don inganta sassauci, ƙarfi, da daidaito.

3. Yi amfani da Calisthenics Trainer don ƙara lafiyar zuciya da jijiyoyin jini.

4. Yi amfani da Calisthenics Trainer don inganta lafiyar lafiyar ku gaba ɗaya.

Madadi zuwa Calisthenics Trainer

-Ayyukan motsa jiki
- Horon Cardio
- Pilates
- Yoga