Pane zvikonzero zvakawanda nei vanhu vangade app kuti ivabatsire kugara vakasvinura. Vamwe vanhu vangangoda app yekuvabatsira kuti varambe vakadhakwa nekuti vane dambudziko rekunwa uye vanoda kusanwa doro. Vamwe vanhu vangangoda app yekuvabatsira kuti varambe vakapengenuka nekuti vari kuyedza kudzivirira kudhakwa pamapati kana zvimwe zviitiko. Zvakadaro vamwe vanhu vangangoda app yekuvabatsira kuti varambe vakasvinura nekuti vari kuyedza kudzivirira kupinda mudambudziko nemutemo une chekuita nekunwa doro.
Anwendung yakagadzirirwa kubatsira vanhu kugara vakasvinura inofanira kupa zvakasiyana siyana, kusanganisira:
-A social network uko vashandisi vanogona kubatana nevamwe vakapengenuka uye kugovana zviitiko uye mazano.
-A karenda apo vashandisi vanogona kutevera kuzvidzora kwavo kunofambira mberi uye kuisa zvinangwa.
-Chishandiso chezvishandiso, kusanganisira ruzivo rwekuti ungawana sei mapoka ekutsigira uye maitiro ekugadzirisa nzira dzekudzivirira kudzoka zvakare.
-An alert system inozivisa vashandisi kana vasvika zvakafanotemerwa zviitiko, sekugara wakapengenuka kwevhiki kana mwedzi.
Iyo yakanakisa sobriety app
Sobriety Coach
Sobriety Coach chirongwa chakazara, chakavakirwa pahumbowo chinobatsira vanhu kukunda kupindwa muropa nedoro. Sobriety Coach yakavakirwa paiyo 12-nhanho modhi yekudzoreredza uye inobatanidza nzira dzakasiyana siyana, kusanganisira cognitive behaviour therapy (CBT), kukurudzira kubvunzurudza (MI), uye kudzokorora hunyanzvi hwekudzivirira.
Chirongwa cheSobriety Coach chakagadzirirwa kubatsira vanhu kuti vakwanise kurega kunwa doro. Chirongwa ichi chinotanga nekuongorora, iyo inobatsira kuona kuti munhu wacho arikupi kudhakwa nedoro. Mushure meizvozvo, chirongwa chinopa kurapwa kwakaenderana zvichienderana nezvinodiwa nemunhu uye zvinangwa. Kurapa kunosanganisira zvirongwa zveboka, mazano emunhu ega, uye mapoka ekutsigira. Chirongwa ichi chinopawo online zviwanikwa uye rutsigiro 24/7.
Sobriety Coach yakaratidza kuti inoshanda mukubatsira vanhu kukunda kupindwa muropa nedoro. Mumiedzo yekiriniki, Sobriety Coach yakaratidzwa kuve inoshanda kupfuura zvirongwa zvekurapa zvechinyakare mukubatsira vanhu kuti varambe vachirega kunwa doro. Pamusoro pezvo, Sobriety Coach yakaratidzwa kuve yakachengeteka uye inokwanisika, zvichiita kuti ive sarudzo inoshanda kune avo vari kutsvaga kurapwa kudhakwa.
SMART Recovery
SMART Recovery chirongwa chegumi nembiri chinobatsira vanhu kupora kubva mukupindwa muropa. Inobva pamisimboti yecognitive-behavioral therapy (CBT), inova rudzi rwe psychotherapy iyo inobatsira vanhu kuchinja mafungiro avo nemaitiro.
Iyo SMART Recovery chirongwa chinosanganisira zviitiko zvakaita se:
1. Kudzidza nezvekupindwa muropa uye nezvayo zviratidzo.
2. Kuziva nekushandura mafungiro asina kunaka.
3. Kugadzira nzira dzekugadzirisa hutano.
4. Kuita mabasa ekuzvitarisira kuchengetedza kuzvidzora.
5. Kutora chikamu mumisangano yeboka kutsigirana kupora.
6. Kuchengeta mafungiro akanaka uye maonero ehupenyu.
7. Kuita chiito kudzivirira kudzokerazve.
Alcoholic Anonymous
Alcoholics Anonymous chirongwa chegumi nembiri chinobatsira kudzoreredza zvidhakwa kurarama hupenyu hwakapusa uye hune pundutso. Chirongwa ichi chakavakirwa pamisimboti yekuzviziva, kuzvigamuchira, uye kuzvida. Alcoholics Anonymous yakavhurika kune chero munhu anoda kupora kubva mukudhakwa, zvisinei nezera, rudzi, chitendero, kana murume kana murume.
12 Danho Recovery Program
The 12 Step Recovery Programme chirongwa chinobatsira vanhu vari kunetseka nekupindwa muropa nedoro kana zvimwe zvinodhaka. Chirongwa ichi chine nhevedzano yemisangano inobatsira vanhu kudzidza kubata nekupindwa muropa kwavo uye kurarama hupenyu hwakapusa. Misangano inotungamirirwa nekupora vakapindwa muropa vanogona kubatsira vatori vechikamu kunzwisisa mhedzisiro yekupindwa muropa uye nzira yekuzvikunda nayo. Chirongwa ichi chinopawo mapoka ekutsigira vanhu vari kunetseka nekupindwa muropa, pamwe nemazano uye zviwanikwa kune avo vanoda kupora.
Sober for Life
Sober for Life chirongwa chegumi nembiri chinobatsira vanhu kupora kubva mukupindwa muropa. Chirongwa ichi chinosanganisira misangano yeboka, kurairana kwevanhu, uye mapoka ekutsigira. Inobva pamitemo yeAlcoholics Anonymous, asi yakasiyana nedzimwe nzira. Semuenzaniso, Sober for Life inosimbisa kukosha kwekuzvitarisira uye kuchengetedza mafungiro akanaka.
SMART Kudzoreredza kune Vakadzi
SMART Kudzoreredza kune Vakadzi chirongwa chegumi nembiri chinobatsira vakadzi kupora kubva mukupindwa muropa nematambudziko ane hukama. Chirongwa ichi chinosanganisira mapoka, mazano emunhu ega, uye masevhisi ekutsigira.
Chirongwa che SMART Recovery for Women chakagadzirwa naDr. Nora Volkow naDr. Joanne Miller. Inobva pamisimboti yecognitive-behavioral therapy (CBT), inova rudzi rwe psychotherapy iyo inobatsira vanhu kuchinja mafungiro avo nemaitiro. CBT yakaratidzwa kuva inoshanda mukurapa kupindwa muropa nemamwe matambudziko, akadai sekufunganya, kuora mwoyo, uye kushandisa zvinodhaka.
Chirongwa cheSMART Recovery for Women chinosanganisira misangano yemapoka inotungamirwa nevafambisi vakadzidziswa. Mumisangano iyi, vatori vechikamu vanogovana zvavakasangana nazvo uye vanodzidza nezvekupindwa muropa uye nzira dzekupora. Ivo zvakare vanogashira zano remunhu kubva kune vane certified therapists.
Chirongwa cheSMART Recovery for Women chinopa akasiyana masevhisi erutsigiro, anosanganisira mapoka ekutsigirana nevezera, zviwanikwa zvepamhepo, uye nharembozha. Aya masevhisi anobatsira vatori vechikamu kuti varambe vakabatana nechirongwa uye kuti varambe vachipora kubva mukupindwa muropa.
Sobriety 365
Sobriety 365 chirongwa chinobatsira vanhu vari kunetseka nekupindwa muropa nedoro kana zvimwe zvinodhaka. Sobriety 365 inopa rutsigiro uye zviwanikwa kubatsira vanhu kuti varambe vakapengenuka. Chirongwa ichi chinosanganisira misangano yeboka, kurairana kwevanhu, uye mapoka ekutsigira. Sobriety 365 inopawo maturusi uye zviwanikwa zvekubatsira vanhu kuti vagare vakapengenuka.
Iyo Dry Cleaner Solution
Iyo Dry Cleaner Solution ibhuku rakanyorwa nemunyori wekuAustralia Louise Penny. Yakatanga kuburitswa muna 2006 uye inotaura nyaya yemutikitivha weMontreal akasiya basa Armand Gamache nebasa rake idzva semusherifu wedhorobha reOntario. Iri bhuku rinotevera kuferefetwa kwaGamache mukutsakatika kwevasikana vaviri, mumwe wedhorobha rake.
Misangano yeAA Pedyo
Misangano yeAA Pedyo
Misangano yeAA inzira huru yekubatana nevamwe vanogovera kupindwa muropa kwako uye rwendo rwekudzoreredza. Pamisangano yeAA, unogona kugovera zvaunosangana nazvo, kuwana rutsigiro, uye kuita shamwari itsva. Kune misangano yeAA kwese kuUnited States, saka kuwana iri padyo newe kuri nyore. Unogona tsvaga misangano yeAA mukati nharaunda yako uchishandisa iyo AA webhusaiti kana nekushandisa iyo yekutsvaga bar pane ino webhusaiti.
Zvinhu zvekufunga nezvazvo pakusarudza sobriety app
Paunosarudza sobriety app, funga zvinotevera zvinhu:
-Zvimiro zveapp
-Iyo purogiramu yemushandisi
-Kuvimbika uye kuchengeteka kweApp
-Iyo app nharaunda uye rutsigiro
Mamiriro Akanaka
1. A sobriety app inofanira kuva ne-user-friendly interface iyo iri nyore kufamba.
2. Chishandiso chacho chinofanira kupa mucherechedzo wakadzama wechimiro chemushandisi chazvino uno, kusanganisira mishumo yekufambira mberi uye zviyeuchidzo.
3. Iyo app inofanirwa kupa rutsigiro rwe kutevedzera zvibodzwa zvezuva nezuva uye kufambira mberi, pamwe nekupa matipi nemazano ekuti ungachengetedza sei kuzvidzora.
4. Anwendung anofanira kukwanisa kubatana nemamwe sobriety Apps uye masevhisi kupa huchenjeri hwakakwana pamusoro mushandisi kupora rwendo.
5. Iyo app inofanirwa kupa rutsigiro rwekutevera zviitiko zvezuva nezuva, senge maitiro ekunwa uye maitiro ekurara, kuitira kuvandudza kuzvidzora kwese
Iyo yakanakisa app
1. Sobriety app iri nyore kushandisa uye iri nyore kushandisa.
2. Sobriety app inopa rutsigiro nekurudziro kune vashandisi pavanenge vachiedza kuchengetedza kuzvidzora.
3. Sobriety app inopa akasiyana maturusi uye zviwanikwa kubatsira vashandisi kuti vagare vakapengenuka.
Vanhu vanotsvakawo
doro, zvinwiwa, zvakapusa, zvidhakwa, doro, maapps.
ForoKD mupepeti, programmer, game designer uye blog wongororo mudiwa
