Yeyiphi eyona app yesobriety?

Kukho izizathu ezininzi zokuba kutheni abantu banokufuna i-app ukubanceda bahlale benxilile. Abanye abantu banokufuna i-app yokubanceda bahlale benxilile kuba benengxaki yokusela kwaye bafuna ukukuphepha ukusela utywala. Abanye abantu banokufuna i-app yokubanceda bahlale benxilile kuba bezama ukunqanda ukunxila kumatheko okanye eminye iminyhadala. Kanti abanye abantu basenokufuna i-app yokubanceda bahlale benxilile kuba bezama ukunqanda ukungena engxakini nomthetho onxulumene nokusela utywala.

Usetyenziso oluyilelwe ukunceda abantu bahlale benxilile kufuneka lubonelele ngeempawu ezahlukeneyo, kuquka:

-Inethiwekhi yoluntu apho abasebenzisi banokunxibelelana nabanye abanxilileyo kwaye babelane ngamava kunye neengcebiso.
-A ikhalenda apho abasebenzisi banokulandela umkhondo inkqubela yabo yokuthozama kunye nokubeka iinjongo.
-Isixhobo sezixhobo zokusebenza, kubandakanywa ulwazi malunga nendlela yokufumana amaqela enkxaso kunye nendlela yokujongana neendlela zokuthintela ukuphinda.
-Isistim yesilumkiso eyazisa abasebenzisi xa befikelela kwinqanaba elimiselweyo, elifana nokuhlala benxilile iveki okanye inyanga.

Eyona app ilungileyo yokuthoba

Umqeqeshi weSobriety

I-Sobriety Coach yinkqubo ebanzi, esekwe kubungqina enceda abantu ukuba boyise ukukhotyokiswa butywala. I-Sobriety Coach isekelwe kwimodeli ye-12-inyathelo lokubuyisela kwaye idibanisa iindlela ezahlukeneyo zobuchule, kubandakanywa unyango lokuziphatha kwengqondo (CBT), udliwano-ndlebe olukhuthazayo (MI), kunye nezakhono zokuthintela ukuphindaphinda.

Inkqubo yeSobriety Coach yenzelwe ukunceda abantu bafikelele ekuzikhwebuleni etywaleni. Inkqubo iqala ngovavanyo, olunceda ukufumanisa inqanaba langoku lokusetyenziswa kakubi kotywala lomntu. Emva koko, inkqubo ibonelela ngonyango olulungiselelweyo olusekelwe kwiimfuno zomntu kunye neenjongo. Unyango lubandakanya iiseshini zamaqela, iingcebiso zomntu ngamnye, kunye namaqela enkxaso. Inkqubo ikwabonelela ngezixhobo ze-intanethi kunye nenkxaso 24/7.

I-Sobriety Coach ibonakaliswe ukuba iyasebenza ekuncedeni abantu boyise ukukhotyokiswa butywala. Kulingo lwezonyango, i-Sobriety Coach yaboniswa isebenza ngakumbi kuneenkqubo zonyango zesiNtu ekuncedeni abantu ukuba bafikelele ekuzigcineni beyekile ukusela utywala. Ukongeza, iSobriety Coach ibonakaliswe ikhuselekile kwaye iyafikeleleka, iyenza ibe lukhetho olusebenzayo kwabo bafuna unyango lobunxila.

Ukubuyiswa kwe-SMART

I-SMART yoBuyiselo yinkqubo enamanyathelo ali-12 enceda abantu ukuba babuyele ekukhobokeni. Isekelwe kwimigaqo ye-cognitive-behavioral therapy (CBT), luhlobo oluthile lwe-psychotherapy olunceda abantu ukuba batshintshe iingcamango zabo kunye nokuziphatha.

Inkqubo yoBuyiselo lwe-SMART ibandakanya imisebenzi efana nale:

1. Ukufunda malunga nokulutha kunye nayo iimpawu.
2. Ukuchonga nokutshintsha iindlela zokucinga ezingalunganga.
3. Ukuphuhlisa iindlela zokuhlangabezana nezempilo.
4. Ukuzibandakanya kwimisebenzi yokuzinyamekela ukugcina ukuzola.
5. Ukuthatha inxaxheba kwiintlanganiso zamaqela ukuxhasana ekuchacheni.
6. Ukugcina isimo sengqondo esifanelekileyo kunye nembono yobomi.
7. Ukuthatha inyathelo lokuthintela ukubuyela kwakhona.

Utywala a ngaziwa

I-Alcoholics Anonymous yinkqubo yamanyathelo ali-12 enceda ukubuyisela abantu abanxilileyo baphile ubomi obunxilisayo nobunemveliso. Inkqubo isekelwe kwimigaqo yokuzazi, ukuzamkela, kunye nokuzithanda. IAlcoholics Anonymous ivulelekile kuye nabani na ofuna ukuchacha etywaleni, kungakhathaliseki ubudala, uhlanga, inkolo, okanye isini.

Inyathelo le-12 loBuyiselo lweNkqubo

I-12 Step Recovery Programme yinkqubo enceda abantu abanengxaki yokukhotyokiswa butywala okanye ezinye iziyobisi. Le nkqubo iqulathe uthotho lweentlanganiso ezinceda abantu ukuba bafunde indlela yokujongana nokuba likhoboka labo kwaye baphile ubomi obunxilileyo. Iintlanganiso zikhokelwa ngokuchacha kwamakhoboka anokunceda abo bathabatha inxaxheba baqonde imiphumo yokukhotyokiswa nendlela yokoyisa. Le nkqubo ikwabonelela ngamaqela enkxaso kubantu abanengxaki yokungakwazi ukuphila, kwakunye neengcebiso nezixhobo kwabo bafuna ukuchacha.

Sober ubomi bonke

I-Sober for Life yinkqubo yamanyathelo ali-12 enceda abantu ukuba baphile kwakhona. Le nkqubo ibandakanya iintlanganiso zamaqela, iingcebiso zomntu ngamnye, kunye namaqela enkxaso. Isekelwe kwimigaqo ye-Alcoholics Anonymous, kodwa yahlukile ngeendlela ezithile. Ngokomzekelo, i<em>Sober for Life igxininisa ukubaluleka kokuzinyamekela nokugcina isimo sengqondo esihle.

UkuBuyiselwa okuLungileyo kwabasetyhini

I-SMART Recovery for Women yinkqubo ye-12-step enceda abafazi ukuba babuyele kwi-addiction kunye neengxaki ezinxulumene nazo. Le nkqubo ibandakanya amaqela, iingcebiso zomntu ngamnye, kunye neenkonzo zenkxaso.

Inkqubo ye-SMART yoBuyiselo lwabasetyhini yenziwe nguGqr. Nora Volkow kunye noGqr. Joanne Miller. Isekelwe kwimigaqo ye-cognitive-behavioral therapy (CBT), luhlobo oluthile lwe-psychotherapy olunceda abantu ukuba batshintshe iingcamango zabo kunye nokuziphatha. I-CBT ibonakaliswe ukuba iyasebenza ekunyangeni umlutha kunye nezinye iingxaki, ezifana nokuxhalaba, ukudakumba, kunye nokusetyenziswa kakubi kweziyobisi.

Inkqubo ye-SMART yoBuyiselo kwabaseTyhini ibandakanya iintlanganiso zamaqela ezikhokelwa ngabaququzeleli abaqeqeshiweyo. Kwezi ntlanganiso, abathathi-nxaxheba babelana ngamava abo kwaye bafunde malunga neziyobisi kunye nobuchule bokubuyisela. Bakwafumana iingcebiso zomntu ngamnye kwiingcali zonyango eziqinisekisiweyo.

Inkqubo ye-SMART yoBuyiselo lwaBasetyhini ibonelela ngeenkonzo ezahlukeneyo zenkxaso, kubandakanywa amaqela enkxaso yoontanga, izixhobo ze-intanethi, kunye nokucetyiswa ngomnxeba. Ezi nkonzo zinceda abathathi-nxaxheba ukuba bahlale beqhagamshelwe kwinkqubo kwaye baqhubeke nokuchacha kubukhoboka.

Sobriety 365

I-Sobriety 365 yinkqubo enceda abantu abanengxaki yokukhotyokiswa butywala okanye ezinye iziyobisi. I-Sobriety 365 ibonelela ngenkxaso kunye nezixhobo zokunceda abantu bahlale benxilile. Le nkqubo ibandakanya iintlanganiso zamaqela, iingcebiso zomntu ngamnye, kunye namaqela enkxaso. I-Sobriety 365 ikwabonelela ngezixhobo kunye nezixhobo zokunceda abantu bahlale benxilile.

Isisombululo seDry Cleaner

Isisombululo seDry Cleaner yinoveli ebhalwe ngumbhali wase-Australia uLouise Penny. Yapapashwa okokuqala ngo-2006 kwaye ibalisa ibali lomcuphi osele esidla umhlala phantsi waseMontreal u-Armand Gamache kunye nomsebenzi wakhe omtsha njengesherifu yedolophu encinci yaseOntario. Le noveli ilandela uphando lukaGamache malunga nokuduka kwamagqiyazana amabini, omnye kwidolophu yakhe.

Iintlanganiso zeAA ezikufuphi

Iintlanganiso zeAA ezikufuphi

Iintlanganiso ze-AA ziyindlela entle yokunxibelelana nabanye ababelana ngomlutha wakho kunye nohambo lokubuyisela. Kwiintlanganiso ze-AA, unokwabelana ngamava akho, ufumane inkxaso, kwaye wenze abahlobo abatsha. Kukho iintlanganiso ze-AA kulo lonke elase-United States, ngoko ke ukufumana enye ekufutshane nawe kulula. Unga khangela iintlanganiso ze-AA kwi indawo yakho usebenzisa iwebhusayithi ye-AA okanye ngokusebenzisa ibha yokukhangela kule webhusayithi.

Izinto ekufuneka uziqwalasele xa ukhetha i-app ye-sobriety

Xa ukhetha i-app ye-sobriety, qwalasela le miba ilandelayo:
-Iimpawu zeapp
-I-interface yomsebenzisi we-app
-I-app ukuthembeka kunye nokhuseleko
-I-app yoluntu kunye nenkxaso

Iimpawu ezilungileyo

1. I-app ye-sobriety kufuneka ibe nomsebenzisi-friendly interface ekulula ukuhamba ngayo.

2. I-app kufuneka inike isishwankathelo esibanzi semeko yangoku yokuthamba komsebenzisi, kubandakanywa neengxelo zenkqubela kunye nezikhumbuzo.

3. I-app kufuneka ibonelele ngenkxaso ukulandelela usukelo lwemihla ngemihla kunye inkqubela, kunye nokubonelela ngeengcebiso kunye neengcebiso malunga nendlela yokugcina ingqondo.

4. I-app kufuneka ikwazi ukudibanisa nezinye ii-apps kunye neenkonzo zokuthoba ukubonelela ngombono obanzi wohambo lokubuyisela lomsebenzisi.

5. I-app kufuneka inike inkxaso yokulandelela imisebenzi yemihla ngemihla, efana nemikhwa yokusela kunye iipatheni zokulala, ukuze kuphuculwe ukuzola ngokupheleleyo

Eyona nto ilungileyo

1. Sobriety app ukuba umsebenzisi-friendly kwaye kulula ukuyisebenzisa.
2. I-app ye-Sobriety ebonelela ngenkxaso kunye nenkuthazo kubasebenzisi njengoko bezama ukugcina ukuzola.
3. I-app ye-Sobriety enikezela ngezixhobo ezahlukeneyo kunye nezixhobo zokunceda abasebenzisi bahlale benengqondo.

Abantu bayakhangela

utywala, utywala, ubunxila, utywala, i-alcoholismapps.