Dhammaan ku saabsan Tababaraha Calisthenics

Waxaa jira sababo badan oo ay dadku ugu baahan karaan a Calisthenics Trainer app. Waxaa laga yaabaa in qof uu raadinayo inuu hagaajiyo jirkooda guud, ama waxay rabaan inay bartaan jimicsiyo cusub oo ka caawin kara baxnaanintooda jireed. Intaa waxaa dheer, dadka qaarkiis waxay isticmaalaan calisthenics qaab is-difaac ah ama si ay u kordhiyaan xooggooda iyo dabacsanaantooda.

App-ka Tababaraha Calisthenics waa a App-ka fayoqabka ee caawiya dadka isticmaala si loo hagaajiyo xooggooda, dabacsanaantooda, iyo isku dheelitirnaantooda. App-ka waxaa ku jira jimicsiyo kala duwan oo lagu samayn karo guriga, wuxuuna bixiyaa hagitaan iyo jawaab celin si ay u caawiyaan isticmaalayaasha inay gaadhaan hadafkooda. App-ka sidoo kale waxaa ku jira qaab joornaal u oggolaanaya isticmaaleyaasha inay la socdaan horumarkooda waqti ka dib.

Sida loo isticmaalo Tababaraha Calisthenics

Si aad u isticmaasho Calisthenics Trainer, marka hore fur abka oo gal. Marka aad gasho, dooro a jimicsiga liiska ku jira bidixda. Waxa kale oo aad samayn kartaa jimicsi adiga kuu gaar ah adiga oo dooranaya "Create a Workout" ka menu ee dhinaca midig.

Markaad doorato jimicsigaaga, dhagsii badhanka "Start" si aad u bilowdo. App-ka ayaa kugu hagi doona leyliga oo ku siin doona jawaab celin markaad dhamaystirto. Markaad dhammayso, dhagsii badhanka "Stop" si aad u dhammayso jimicsigaaga.

Sida loo dejiyo

1. Fur Tababaraha Calisthenics oo saxiix.

2. Guji badhanka "Settings" ee ku yaal geeska midig ee sare ee shaashadda.

3. Daaqada "Settings", guji "Preferences" badhanka.

4. Daaqada "Preferences", guji "Trainer Settings" tab.

5. Tabaha "Trainer Settings", waxaad dejin kartaa dookhyadaada sida Calisthenics Trainer u shaqeeyo. Waxaad dooran kartaa in Tababaraha Calisthenics uu u shaqeeyo codsi kaligiis ah ama la dhex galo codsiyada kale ee jimicsiga sida Google Fit ama Apple HealthKit. Waxa kale oo aad dooran kartaa in Tababaraha Calisthenics uu soo bandhigo ogeysiisyo markaad gaadho yoolalkaaga, waxaadna habayn kartaa inta kalori ee aad rabto inaad gubto maalin kasta markaad isticmaalayso Tababaraha Calisthenics.

Sida loo uninstall

Si aad isaga saarto Tababaraha Calisthenics, raac talaabooyinkan:

1. Fur Calisthenics Trainer app.

2. Taabo saddexda sadar ee ku yaal geeska bidix ee sare ee shaashadda.

3. Dooro "Uninstall."

Maxaa loogu talagalay

Calisthenics Trainer waa barnaamij dadka ka caawiya inay horumariyaan xooggooda, dabacsanaantooda, iyo dheelitirnaantooda.apps.

Faa'iidooyinka Tababaraha Calisthenics

Waxaa jira faa'iidooyin badan oo ku saabsan isticmaalka tababaraha calisthenics. Kuwaas waxaa ka mid ah:

-Waa kuwo la awoodi karo.
-Waxaa lagu isticmaali karaa guriga.
-Waxa loo isticmaali karaa heer kasta oo taam ah.
-Waxay kaa caawin karaan in aad dhimato ama aad muruq yeelato.

Tilmaamaha Ugu Fiican

1. Ku bilow dhawr jimicsi oo aasaasi ah oo si tartiib tartiib ah u kordhi dhibka marka aad aad ugu raaxaysato tababaraha.

2. Isticmaal Tababaraha Calisthenics si aad u hagaajisid dabacsanaantaada, xooggaaga, iyo dheelitirnaantaada.

3. Adeegso Tababaraha Calisthenics si aad u kordhiso jirdhiska wadnahaaga.

4. Adeegso Tababaraha Calisthenics si aad u wanaajiso heerka jirdhiskaaga guud.

Beddelka Tababaraha Calisthenics

-Jimicsiga miisaanka jidhka
-Tababarka wadnaha
-Bilaatos
- Yoga