Kukho izizathu ezininzi zokuba kutheni abantu banokufuna a Calisthenics Umqeqeshi app. Mhlawumbi umntu ujonge ekuphuculeni ukomelela kwabo ngokupheleleyo, okanye bafuna ukufunda imithambo emitsha enokumnceda ekubuyiselweni kwabo kwimo yesiqhelo. Ukongezelela, abanye abantu basebenzisa i-calisthenics njengendlela yokuzikhusela okanye njengendlela yokwandisa amandla abo kunye nokuguquguquka.
ICalisthenics Trainer app yi app Fitness enceda abasebenzisi ukuphucula amandla abo, ukuguquguquka, kunye nokulinganisela. I-app ibandakanya iindlela ezahlukeneyo zokuzilolonga ezinokuthi zenziwe ekhaya, kwaye inika isikhokelo kunye nengxelo ukunceda abasebenzisi ukufezekisa iinjongo zabo. I-app ikwabandakanya inqaku lejenali elivumela abasebenzisi ukuba balandele inkqubela yabo ngokuhamba kwexesha.
Indlela yokusebenzisa umqeqeshi weCalisthenics
Ukusebenzisa umqeqeshi weCalisthenics, qala uvule usetyenziso uze usayine ungene. Wakuba ungenile, khetha i ukuzilolonga ukusuka kuluhlu ekhohlo. Unokwenza eyakho imisebenzi ngokukhetha u- "Yenza i-Workout" kwimenyu esekunene.
Nje ukuba ukhethe umsebenzi wakho, cofa kwiqhosha elithi "Qala" ukuze uqalise. I-app iya kukukhokela kwi-exercises kwaye ikunike ingxelo njengoko uyigqiba. Xa ugqibile, cofa iqhosha elithi "Yeka" ukugqiba umthambo wakho.
Indlela yokusetha
1. Vula umqeqeshi weCalisthenics kwaye ungene.
2. Cofa kwiqhosha elithi "Izicwangciso" kwikona ephezulu ngasekunene kwesikrini.
3. Kwifestile ye-"Settings", cofa kwiqhosha elithi "Ezikhethwayo".
4. Kwifestile ethi "Ezikhethwayo", cofa kwindawo ethi "Iisetingi zomqeqeshi".
5. Kwithebhu ethi "Izicwangciso zoMqeqeshi", unokuseta izinto ozikhethayo malunga nendlela umqeqeshi weCalisthenics asebenza ngayo. Unokukhetha ukuba nomsebenzi weCalisthenics Trainer njengesicelo esizimeleyo okanye udibanise nezinye izicelo zokufaneleka ezifana neGoogle Fit okanye i-Apple HealthKit. Unokukhetha kwakhona ukuba nezaziso zokubonisa umqeqeshi weCalisthenics xa ufikelela kwiinjongo zakho, kwaye unokuqwalasela ukuba zingaphi iikhalori ofuna ukuzitshisa ngosuku ngalunye ngelixa usebenzisa umqeqeshi weCalisthenics.
Uyikhupha njani
Ukukhupha iCalisthenics Trainer, landela la manyathelo:
1. Vula iCalisthenics Trainer app.
2. Cofa kwimigca emithathu kwikona ephezulu ngasekhohlo kwesikrini.
3. Khetha "Khipha."
Yenzelwe ntoni
ICalisthenics Trainer yinkqubo enceda abantu baphucule amandla abo, ukuguquguquka, kunye nokulinganisela.apps.
Iinzuzo zomqeqeshi weCalisthenics
Zininzi iingenelo zokusebenzisa umqeqeshi wecalisthenics. Ezi ziquka:
-Ziyafikeleleka.
-Zingasetyenziswa ekhaya.
-Zingasetyenziswa kunye naluphi na umgangatho wokufaneleka.
-Zinokukunceda ukuba unciphise umzimba okanye wakhe izihlunu.
Iingcebiso ezigqibeleleyo
1. Qala ngemithambo embalwa esisiseko kwaye ngokuthe ngcembe wandise ubunzima njengoko ukhululeka ngakumbi kumqeqeshi.
2. Sebenzisa umqeqeshi weCalisthenics ukuphucula ukuguquguquka kwakho, amandla kunye nokulinganisela.
3. Sebenzisa uMqeqeshi weCalisthenics ukwandisa ukomelela kwakho kwentliziyo.
4. Sebenzisa uMqeqeshi weCalisthenics ukuphucula umgangatho wakho wonke wokuqina.
Iindlela ezizezinye kumqeqeshi weCalisthenics
-Ukuzivocavoca umzimba
-Uqeqesho lweCardio
-Pilates
-Yoga
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