Yeyiphi eyona app ilungileyo yokubala i-sobriety?

Kukho izizathu ezininzi zokuba kutheni abantu banokufuna i-app ebanceda bahlale bengenangqondo. Abanye abantu banokuyidinga ukuze ibancede bahlale besendleleni eyabo iinjongo zokuthoba, ngoxa abanye besenokukufumanisa kuluncedo ekubekeni esweni inkqubela yabo. Abanye abantu banokukufumanisa kuluncedo ukuhlala benxibelelana nabanye abahlobo abasele bekhulile okanye amalungu osapho.

I-app kufuneka ivumele abasebenzisi ukuseta isibali-xesha sokubala, kwaye emva koko banike uhlaziyo lwexesha lokwenyani kwinkqubela yomsebenzisi. I-app kufuneka inike ulwazi malunga nendlela yokuhlala unxilile, kuquka iingcebiso zokumelana neminqweno kunye noxinzelelo.

Eyona app ilungileyo yokubala

Uluhlu lokuHlola

Uluhlu lokuHlola lweSobriety luxwebhu olunceda abantu bahlale benxilile. Inoluhlu lwezinto omele uzenze ukunceda abantu bahlale benxilile, njengokuzibekela usukelo, ukuthabatha amanyathelo, nokubeka esweni inkqubela. Uluhlu lokukhangela lukwanalo nesithuba sokuba abantu babhale phantsi naziphi na iingcinga okanye iimvakalelo abanazo malunga nengqondo yabo.

Ukubuyiswa kwe-SMART

I-SMART Recovery yinkqubo enamanyathelo ali-12 enceda abantu abangamakhoboka eziyobisi okanye botywala ukuba baphile. Isekelwe kwimigaqo yonyango lwekhoboka kunye nokuzinceda.

Le nkqubo ibandakanya amaqela, iingcebiso zomntu ngamnye, kunye namaqela enkxaso. Abathathi-nxaxheba bafunda indlela yokulawula iimvakalelo zabo, ukutshintsha indlela abacinga ngayo, kunye nokuphuhlisa imikhwa enempilo. Bafunda nendlela yokujongana neminqweno kunye nezinto ezinokubangela.

Inkqubo yoBuyiselo lwe-SMART ibonakaliswe ukuba iyasebenza ekuncedeni abantu ukuba babuyele kubukhoboka. Isetyenziswe kwizibhedlele kunye neekliniki kwihlabathi jikelele.

Utywala a ngaziwa

I-Alcoholics Anonymous yinkqubo yamanyathelo ali-12 enceda ukubuyisela abantu abanxilileyo ukuze baphile ubomi obungenangqondo nobunemveliso. Inkqubo isekelwe kwimigaqo yokuncedana kunye nokuzixhasa. I-Alcoholics Anonymous ivulelekile kuye nabani na ofuna ukuchacha etywaleni, kungakhathaliseki ubudala, uhlanga, inkolo, okanye isini.

Inyathelo le-12 Inkqubo

INkqubo yeNyathelo ezili-12 yinkqubo yokuzinceda enceda abantu abakhotyokisiweyo ukuba baphile kwakhona boyise ubukhoboka babo. Le nkqubo inamanyathelo alishumi elinambini, ngalinye linceda abalutha bajongane nengxaki ethile. Inyathelo lokuqala kukuvuma ukuba kukho ubukhoboka. Inyathelo lesibini kukuvuma ukuba ubani unengxaki. Inyathelo lesithathu kukufuna uncedo. Inyathelo lesine kukuvuma ukuba ubani ufuna uncedo. Inyathelo lesihlanu kukucela uncedo. Inyathelo lesithandathu kukwamkela uncedo. Inyathelo lesixhenxe kukunyaniseka kumntu onikela uncedo. Inyathelo lesibhozo livuleleke ukuba litshintshe. Inyathelo lesithoba kukuthabatha amanyathelo asekelwe koko kufundwe kwinyathelo lesibhozo. Inyathelo leshumi kunye neleshumi elinanye liyaqhubeka nokufuna uncedo kunye nokwenza izilungiso kwabo bonzakaliswe likhoboka. Inyathelo leshumi elinesibini nelokugqibela kukuphila ubomi obungenangqondo

Incwadi Eyomileyo

Ukomile Incwadi yinoveli ngo Umbhali waseOstreliya uAnita Heiss. Yapapashwa ngo-2006 kwaye ibalisa ngebali lomfazi, uLola, ohamba kwindawo esemaphandleni yaseOstreliya ukuze anyamekele umama wakhe ogulayo. U-Lola unyanzelekile ukuba ajongane nexesha lakhe elidlulileyo kunye neemfihlo azigcinayo kwintsapho yakhe.

Sober ubomi bonke

I-Sober for Life yinkqubo yamanyathelo ali-12 enceda abantu ukuba baphile kwakhona. Inkqubo ibandakanya iintlanganiso zamaqela, iingcebiso zomntu ngamnye, kunye namaqela enkxaso. Isekelwe kwimigaqo ye-Alcoholics Anonymous, kodwa yenzelwe ukunceda abantu abangamakhoboka eziyobisi okanye utywala.

Le nkqubo yaphuhliswa nguGqr. Bob Sorge, ingcali yeziyobisi noye wasebenza nabantu abangamakhoboka ngaphezu kweminyaka engama-30. UGqr. Sorge ukholelwa ukuba ukukhotyokiswa sisifo esinokoyiswa ukuba umntu obandakanyekileyo uthabatha amanyathelo ayimfuneko ukuze achache. I-Sober for Life yenzelwe ukunceda abantu ukuba bafezekise ixesha elide, kwaye ibonelela ngezinto ezahlukeneyo zokubanceda bahlale benxilile.

Le nkqubo ifumaneka kwiindawo ezininzi kulo lonke elaseUnited States, kwaye inokufumaneka kwi-intanethi okanye ngokobuqu. Isimahla, kwaye akukho mfuneko ngaphandle komnqweno wokuchacha kubukhoboka. Nabani na ofuna ukuzama i-Sober for Life angaqhagamshelana nesahluko sasekuhlaleni ukuze afumane ulwazi oluthe kratya.

Iziselo ezinxilisayo ezingachazwanga Incwadi Enkulu yaManyathelo

I-Alcoholics Anonymous Big Book of Steps yinkqubo enamanyathelo alishumi elinesibini yokubuyisela abantu abanxilileyo. Amanyathelo asekelwe kwimigaqo ye-Alcoholics Anonymous, eyaphuhliswa nguDkt Bob noBill Wilson.

Inyathelo lokuqala kukuvuma ukuba unengxaki. Inyathelo elilandelayo kukuvuma ukuba akunamandla phezu kotywala kwaye ukuba likhoboka lakho sisifo. Inyathelo elilandelayo kukwenza isigqibo sokuguqula ubomi bakho. Inyathelo lesine kukuvuma kuwe ukuba ufuna uncedo. Isinyathelo sesihlanu kukufumana indawo yokuhlangana ye-AA okanye iqela. Isinyathelo sesithandathu kukuvuma utywala bakho kwabanye abantu kwi-AA, ukuba bazimisele ukuphulaphula. Inyathelo lesixhenxe kukuthathela umntu uluhlu lwezinto kunye nokucamngca ngendlela Ukusela kwakho kubuchaphazele ubomi bakho. Inyathelo lesibhozo kukuzimisela ukwenza utshintsho ebomini bakho. Inyathelo lesithoba kukuthatha amanyathelo okutshintsha ezo nguqu kufuneka zenziwe. Inyathelo leshumi kunye neleshumi elinanye kukugcina ukuzola kunye nokunceda abanye abanengxaki yokulutha. Okokugqibela, inyathelo leshumi elinesibini nelokugqibela libandakanya ukuphila ubomi obunxilileyo ngonaphakade

Uluhlu lweeNkqubo zokuVuselelwa kweZiyobisi kunye noTywala

Uluhlu lweeNkqubo zokuVuselelwa kweZiyobisi kunye noTywala sisixhobo esibanzi sokufumana iinkqubo zokubuyisela kwisimo sesiqhelo kwiziyobisi notywala eMelika. Uluhlu lubandakanya ulwazi malunga neentlobo zeprogram, iimfuno zokwamkelwa, iimpawu zeprogram, kunye neendleko. Uluhlu luhlaziywa rhoqo ukuqinisekisa ukuba ulwazi lusexesheni kwaye luchanekile.

Ukubuyiswa

UBuyiselo yinoveli yombhali waseMelika kunye nentatheli uElizabeth Kostova. Ibalisa ibali likaElena Anaya, ibhinqa eliselula elibuyela kwilizwe lakowabo eBulgaria emva kokuchitha iminyaka emininzi lihlala eUnited States. Udibene nomhlobo wakhe wakudala, uPetar, kwaye baqala uhambo kunye ukuya kukhangela umnakwabo, olahlekileyo. Endleleni, bajongana neemfihlo ezimnyama zexesha elidlulileyo lika-Elena kwaye kufuneka bajongane needemon eziye zahlala iminyaka.

Izinto ekufuneka uziqwalasele xa ukhetha i-app ye-sobriety countdown

Xa ukhetha i-app ye-sobriety countdown, qwalasela le miba ilandelayo:
-Iimpawu zeapp kunye nesakhono
-I-app's interface yomsebenzisi kunye noyilo
-Ixabiso le app kunye nokufumaneka
-I-app yoluntu kunye nenkxaso

Iimpawu ezilungileyo

1. Ukukwazi ukuseta umhla kunye nexesha elithile lokuphela kwexesha lokubala.
2. Ukukwazi ukwabelana ngokubala ukwehla nabahlobo kunye namalungu osapho.
3. Ukukwazi ukulandelela ukuba zingaphi iintsuku, iiyure, imizuzu, kunye neesekondi eziseleyo de kuphele ukubala ubuyela emva.
4. Ukukwazi ukufumana izaziso xa i-countdown iphela, ukuze uhlale uqaphela xa ilixesha lokuyeka ukusela.
5. Ukukwazi ukuseta kwakhona ukubala ubuyayo ukuba uthatha isigqibo sokuba ufuna ukuqalisa ukusela kwakhona emva kokuba uyigqibile

Eyona nto ilungileyo

1. I-Sobriety Countdown yeyona app ilungileyo yokuthoba kuba kulula ukuyisebenzisa kwaye ineempawu ezahlukeneyo ukunceda abantu bahlale bengenangqondo.

2. I-Sobriety Countdown ibonelela ngezixhobo ezahlukeneyo ukunceda abantu bahlale benxilile, kubandakanya umkhondo wokujolisa imihla ngemihla, ubuthongo tracker, Kunye ingxoxo interface evumela abasebenzisi ukunxibelelana nabanye abanengxaki yobukhoboka.

3. I-Sobriety Countdown ikwabonelela ngamaqela enkxaso kubantu abazama ukuchacha kubukhoboka, kunye nezixhobo zokufunda ezinokunceda abantu bafunde ngakumbi malunga nokukhobokisa kunye nendlela yokoyisa.

Abantu bayakhangela

1. Ukuthozama
2. Utywala
3. Sela
4. Ubunxila
5. Drinkingapps.