Kunezizathu eziningi zokuthi kungani abantu bangase badinge uhlelo lokusebenza oluzobasiza ukuthi bahlale besangulukile. Abanye abantu bangase badinge uhlelo lokusebenza oluzobasiza ukuthi bahlale bengadakiwe ngoba banenkinga yokuphuza futhi bafuna ukugwema ukuphuza utshwala. Abanye abantu bangase badinge uhlelo lokusebenza oluzobasiza ukuthi bahlale bedakiwe ngoba bezama ukugwema ukudakwa emicimbini noma kweminye imicimbi yokuzijabulisa. Kanti abanye abantu bangase badinge uhlelo lokusebenza oluzobasiza ukuthi bahlale bedakiwe ngoba bezama ukugwema ukungena enkingeni ngomthetho ohlobene nokuphuzwa kotshwala.
Uhlelo lokusebenza oluklanyelwe ukusiza abantu ukuthi bahlale behluzekile kufanele lunikeze izici ezihlukahlukene, ezihlanganisa:
-Ingosi yokuxhumana nabantu lapho abasebenzisi bengaxhumana khona nabanye abasangulukile futhi babelane ngolwazi nezeluleko.
-A ikhalenda lapho abasebenzisi bangalandelela khona ukuhluzeka kwabo kuthuthuka futhi bazibekele imigomo.
-Iqoqo lamathuluzi lezinsiza, okuhlanganisa ulwazi lokuthi ungawathola kanjani amaqembu okusekela kanye nendlela yokubhekana namasu okuvimbela ukuphindeka ekuguleni.
-Isistimu yesixwayiso eyazisa abasebenzisi lapho befinyelela iziqophamlando ezinqunywe kusengaphambili, njengokuhlala udakiwe isonto lonke noma inyanga.
Uhlelo lokusebenza oluhle kakhulu lokuhluza
Umqeqeshi we-Sobriety
I-Sobriety Coach wuhlelo oluphelele, olusekelwe ebufakazini olusiza abantu ukuba banqobe umlutha wotshwala. I-Sobriety Coach isekelwe kumodeli yezinyathelo ezingu-12 zokululama futhi ihlanganisa amasu ahlukahlukene, okuhlanganisa ukwelapha kwengqondo yokuziphatha (CBT), inhlolokhono yokukhuthaza (MI), kanye namakhono okuvimbela ukuphindeka.
Uhlelo lwe-Sobriety Coach ludizayinelwe ukusiza abantu ngabanye ukuthi bafinyelele ukuzithiba okuqhubekayo ophuzweni. Uhlelo luqala ngokuhlola, okusiza ukunquma izinga lamanje lomuntu lokusebenzisa kabi utshwala. Ngemva kwalokho, lolu hlelo luhlinzeka ngokwelashwa okulungiselelwe ngokusekelwe ezidingweni nezinjongo zomuntu ngamunye. Ukwelashwa kuhlanganisa izikhathi zeqembu, ukwelulekwa komuntu ngamunye, namaqembu okusekela. Uhlelo futhi lunikeza izinsiza eziku-inthanethi nokusekelwa 24/7.
I-Sobriety Coach ifakazelwe ukuthi iyasebenza ekusizeni abantu ukuthi banqobe umlutha wotshwala. Ezivivinyweni zomtholampilo, i-Sobriety Coach iboniswe iphumelela kakhulu kunezinhlelo zokwelapha zendabuko ekusizeni abantu ukuthi bathole ukuzithiba otshwaleni okuqhubekayo. Ukwengeza, i-Sobriety Coach iboniswe ukuthi iphephile futhi iyathengeka, okwenza kube inketho esebenzayo kulabo abafuna ukwelashwa ngenxa yotshwala.
Ukubuyiswa kwe-SMART
I-SMART Recovery wuhlelo oluyizinyathelo ezingu-12 olusiza abantu ukuthi balulame ekuluthweni. Isekelwe ezimisweni ze-cognitive-behavioral therapy (CBT), okuwuhlobo lwe-psychotherapy olusiza abantu ukuthi baguqule imicabango nokuziphatha kwabo.
Uhlelo Lokubuyisela I-SMART luhlanganisa imisebenzi efana nale:
1. Ukufunda mayelana nokulutha kanye nakho izimpawu.
2. Ukubona nokuguqula izindlela zokucabanga ezingezinhle.
3. Ukuthuthukisa izindlela ezinempilo zokubhekana nesimo.
4. Ukuzibandakanya emisebenzini yokuzinakekela ukuze ulondoloze ukuhluzeka kwengqondo.
5. Ukubamba iqhaza emihlanganweni yeqembu ukuze kusekelwe ukululama komunye nomunye.
6. Ukulondoloza isimo sengqondo esiqondile kanye nombono ngempilo.
7. Ukuthatha isinyathelo ukuvimbela ukuphindeka.
Utshwala obungaziwa
I-Alcoholics Anonymous wuhlelo oluyizinyathelo eziyi-12 olusiza ukululama izidakwa ziphile izimpilo ezidakayo nezikhiqizayo. Lolu hlelo lusekelwe ezimisweni zokuzazi, ukuzamukela, nokuzithanda. I-Alcoholics Anonymous ivulekele noma ubani ofuna ukululama ekudakweni, kungakhathaliseki ubudala, uhlanga, inkolo, noma ubulili.
12 Isinyathelo Sokubuyisela Uhlelo
I-12 Step Recovery Programme wuhlelo olusiza abantu abanenkinga yokuluthwa utshwala noma ezinye izidakamizwa. Lolu hlelo luqukethe uchungechunge lwemihlangano esiza abantu ukuthi bafunde ukuthi bangabhekana kanjani nokulutheka kwabo futhi baphile impilo epholile. Imihlangano iholwa ukululama kwemilutha engasiza ababambiqhaza baqonde imiphumela yokulutheka kanye nendlela yokuyinqoba. Lolu hlelo luhlinzeka namaqembu okusekela abantu abanenkinga yokulutheka, kanye nezeluleko nezinsiza kulabo abafuna ukululama.
Sober for Life
I-Sober for Life iwuhlelo oluyizinyathelo eziyi-12 olusiza abantu ukuthi balulame ekubeni umlutha. Uhlelo luhlanganisa imihlangano yamaqembu, ukwelulekwa komuntu ngamunye, namaqembu okusekela. Isekelwe ezimisweni ze-Alcoholics Anonymous, kodwa ihlukile ngezindlela ezithile. Ngokwesibonelo, i-Sober for Life igcizelela ukubaluleka kokuzinakekela nokulondoloza isimo sengqondo esihle.
Ukubuyisela Okuhlakaniphile Kwabesifazane
I-SMART Recovery for Women wuhlelo oluyizinyathelo ezingu-12 olusiza abesifazane ukuthi balulame ekuluthweni nasezinkingeni ezihlobene. Uhlelo luhlanganisa amaqembu, ukwelulekwa komuntu ngamunye, kanye nezinsizakalo zokweseka.
Uhlelo lwe-SMART Recovery for Women lwakhiwe nguDkt. Nora Volkow kanye noDkt. Joanne Miller. Isekelwe ezimisweni ze-cognitive-behavioral therapy (CBT), okuwuhlobo lwe-psychotherapy olusiza abantu ukuthi baguqule imicabango nokuziphatha kwabo. I-CBT iboniswe ukuthi iyasebenza ekwelapheni ukulutheka nezinye izinkinga, njengokukhathazeka, ukucindezeleka, nokusebenzisa kabi izidakamizwa.
Uhlelo lwe-SMART Recovery for Women luhlanganisa imihlangano yamaqembu eholwa abagqugquzeli abaqeqeshiwe. Kule mihlangano, ababambiqhaza babelana ngolwazi lwabo futhi bafunde mayelana namasu okuba umlutha kanye namasu okuphulukisa. Baphinde bathole ukwelulekwa ngabanye kubelaphi abagunyaziwe.
Uhlelo lwe-SMART Recovery for Women lunikeza izinsiza ezihlukahlukene zokwesekwa, okuhlanganisa amaqembu okusekela ontanga, izinsiza ze-inthanethi, nokwelulekwa ngocingo. Lawa masevisi asiza ababambiqhaza ukuthi bahlale bexhumekile ohlelweni futhi baqhubeke nokululama ekuluthweni.
Ukuzithoba 365
I-Sobriety 365 wuhlelo olusiza abantu abanenkinga yokuluthwa utshwala noma ezinye izidakamizwa. I-Sobriety 365 ihlinzeka ngosekelo nezinsiza zokusiza abantu bahlale besangulukile. Uhlelo luhlanganisa imihlangano yamaqembu, ukwelulekwa komuntu ngamunye, namaqembu okusekela. I-Sobriety 365 iphinde inikeze ngamathuluzi nezisetshenziswa zokusiza abantu bahlale besangulukile.
Isixazululo se-Dry Cleaner
I-Dry Cleaner Solution iyinoveli ebhalwe umlobi wase-Australia uLouise Penny. Yashicilelwa okokuqala ngo-2006 futhi ilandisa ngendaba yomseshi waseMontreal osethathe umhlalaphansi u-Armand Gamache nomsebenzi wakhe omusha njengosherifu wedolobha elincane lase-Ontario. Le noveli ilandela uphenyo lukaGamache mayelana nokuduka kwezintombi ezimbili, eyodwa yasedolobheni langakubo.
Imihlangano ye-AA Iseduze
Imihlangano ye-AA Iseduze
Imihlangano ye-AA iyindlela enhle yokuxhumana nabanye ababelana ngokulutheka kwakho nohambo lokululama. Emihlanganweni ye-AA, ungabelana ngolwazi lwakho, uthole ukusekelwa, futhi wenze abangani abasha. Kunemihlangano ye-AA e-United States yonke, ngakho-ke ukuthola oseduze nawe kulula. Ungakwazi sesha imihlangano ye-AA ku endaweni yakho usebenzisa iwebhusayithi ye-AA noma ngokusebenzisa ibha yokusesha kule webhusayithi.
Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokuhluza
Lapho ukhetha uhlelo lokusebenza lokuzithiba, cabangela izici ezilandelayo:
Izici -I lokusebenza sika
-I-interface yomsebenzisi yohlelo lokusebenza
-Ukuthembeka nokuvikeleka kohlelo lokusebenza
-Umphakathi wohlelo lokusebenza nokusekelwa
Izici Ezinhle
1. Uhlelo lokusebenza lokuhluza kufanele lube nesixhumi esibonakalayo esisebenziseka kalula okulula ukusisebenzisa.
2. Uhlelo lokusebenza kufanele lunikeze umbono obanzi wesimo samanje sokuhluzeka komsebenzisi, okuhlanganisa imibiko yenqubekelaphambili nezikhumbuzi.
3. Uhlelo lokusebenza kufanele lunikeze ukusekela ukulandelela imigomo yansuku zonke yokuhluzeka kanye inqubekelaphambili, kanye nokunikeza izeluleko nezeluleko zokuthi ungagcina kanjani ukuhluzekile.
4. Uhlelo lokusebenza kumele lukwazi ukuxhuma nezinye izinhlelo zokusebenza zokuhluza kanye nezinsiza ukuze lunikeze ukubuka konke kohambo lokutakula lomsebenzisi.
5. Uhlelo lokusebenza kufanele lunikeze ukwesekwa kokulandelela imisebenzi yansuku zonke, njengemikhuba yokuphuza kanye amaphethini okulala, ukuze kuthuthukiswe ukuhluzeka okuphelele
Uhlelo lokusebenza oluhamba phambili
1. Uhlelo lokusebenza lwe-Sobriety olusebenziseka kalula futhi olusebenziseka kalula.
2. Uhlelo lokusebenza lwe-Sobriety olunikeza ukusekela nesikhuthazo kubasebenzisi njengoba belwela ukulondoloza ukuzola.
3. Uhlelo lokusebenza lwe-Sobriety olunikezela ngamathuluzi ahlukahlukene nezisetshenziswa ukusiza abasebenzisi bahlale besangulukile.
Abantu futhi bayayifuna
utshwala, utshwala, utshwala, utshwala, utshwala zokusebenza.
ForoKD umhleli, umhleli, umklami womdlalo kanye nesithandi sokubuyekeza ibhulogi
