Menene mafi kyawun ƙidayar asarar nauyi?

Akwai dalilai da yawa da yasa mutane zasu buƙaci a app Countdown asarar nauyi. Wasu mutane na iya buƙatar ɗaya don taimaka musu su ci gaba da tafiya tare da burin asarar nauyi, yayin da wasu na iya buƙatar ɗaya a matsayin hanyar ci gaba da ci gaba. Bugu da ƙari, wasu mutane na iya samun taimako don samun lokacin ƙidaya gabaɗaya, musamman idan suna ƙoƙarin manne wa abinci ko motsa jiki na yau da kullun.

Aikace-aikacen ƙidayar asarar nauyi dole ne ya samar da mahaɗin mai amfani wanda zai ba mai amfani damar shigar da nauyin su, tsayi, da shekaru; waƙa da ci gaban asarar nauyi; da kuma raba ci gaban su tare da abokai. Hakanan dole ne app ɗin ya ba da shawarwari daban-daban na asarar nauyi da ƙarfafawa, da kuma taron jama'a inda masu amfani za su iya raba shawara da tallafi.

Mafi kyawun ƙidayar asarar nauyi app

Kashe shi!

Rasa Shi! app ne na asarar nauyi wanda ke taimaka muku bin diddigin ku abinci da motsa jiki halaye. Manhajar tana da fasali iri-iri, gami da littafin diary na abinci, a dabarun motsa jiki, da dandalin al'umma. Hakanan zaka iya haɗawa da wasu masu amfani don tallafawa da ƙarfafa juna. Rasa Shi! yana ba da ra'ayi na ainihi game da ci gaban ku, don haka za ku iya zama mai himma a cikin tafiyarku na asarar nauyi.

My Fitness Pal

My Fitness Pal shine asarar nauyi da dacewa tracking app cewa taimaka masu amfani don bin diddigin abincin su, yanayin motsa jiki, da ci gaban asarar nauyi. Ka'idar tana da fasaloli iri-iri waɗanda ke sauƙaƙa wa masu amfani su ci gaba da bin hanya, gami da burin calori na yau da kullun, tsarin abinci na mako-mako, da abubuwan motsa jiki da za a iya daidaita su. My Fitness Pal kuma yana ba da tallafi don bin diddigin asarar nauyi kamar asarar fam 10 a cikin makonni 10 ko rasa fam 20 a cikin makonni 20. App ɗin yana ba wa masu amfani da cikakkun rahotanni da ke nuna musu yadda suke ci gaba zuwa burinsu na asarar nauyi, da kuma shawarwari da shawarwari kan yadda za su ci gaba da samun ci gaba. My Fitness Pal kyauta ne don saukewa da amfani, kuma yana samuwa akan duka na'urorin iOS da Android.

Daily Burn

Daily Burn app ne na motsa jiki wanda ke taimaka wa masu amfani su bibiyar ayyukansu na jiki da abinci mai gina jiki. Ka'idar tana ba da fasali iri-iri, gami da ikon ƙirƙirar motsa jiki na al'ada, bin diddigin abinci, da haɗi tare da sauran masu amfani don tallafi. Daily Burn kuma yana bayarwa hadewar kafofin watsa labarun, ƙyale masu amfani su raba ci gaban su da kalubale tare da abokai.

Fitbit

Fitbit na'urar sawa ce wanda ke bin diddigin ayyukan ku na jiki da yawan kuzarin ku. Hakanan yana lura da ku ingancin barci kuma yana ba ku tare da ra'ayi na gaske game da ci gaban ku. Fitbit ya dace da duka na'urorin iOS da Android.

Rasa Shi! Pro

Rasa Shi! Pro shine mafi girman asarar nauyi app. Yana taimaka muku bin abincinku, motsa jiki, da ci gaban asarar nauyi. Rasa Shi! Pro kuma yana ba da kuzari da goyan baya don taimaka muku ci gaba da bin hanya.

My Fitness Pal Pro

My Fitness Pal Pro shine mafi haɓaka da ƙa'idar bin diddigin dacewa mai amfani akan kasuwa. Tare da My Fitness Pal Pro, zaku iya bin nauyin ku, kitsen jiki, yawan tsoka, motsa jiki na motsa jiki, da ƙari. Hakanan kuna iya haɗawa da abokai don kwatanta sakamako da tallafawa juna akan tafiyar ku zuwa salon rayuwa mai koshin lafiya.

Daily Burn Pro

Daily Burn Pro shine aikace-aikacen motsa jiki wanda ke taimaka muku bin diddigin ci gaban ku da kasancewa mai himma. Yana da fasali iri-iri, gami da:

- A kullum tsarin motsa jiki wanda ya hada da cardio, ƙarfi, da motsa jiki na sassauci
-Kalori counter don taimaka muku bin abincin ku
-A kafofin watsa labarun alama cewa ba ka damar raba your ci gaba da abokai da iyali
-Mai hulɗa taswirar da ke nuna inda a ciki duniyar da kuke motsa jiki a halin yanzu

Fitbit Pro

Fitbit Pro shine mai bin diddigin motsa jiki wanda aka ƙera don bin ayyukan yau da kullun, bacci, da abinci mai gina jiki. Yana da babban nuni wanda ke sauƙaƙa gani da karanta bayanan. Hakanan Fitbit Pro yana da fasalulluka iri-iri waɗanda ke sauƙaƙa kasancewa da himma da bin diddigin ci gaban ku.

Kashe shi!

Rasa Shi! app ne na rage kiba wanda ke taimaka muku bin tsarin abinci da motsa jiki. Ka'idar tana da fasali iri-iri, gami da burin kalori na yau da kullun, littafin tarihin abinci, da log ɗin motsa jiki. Hakanan zaka iya haɗawa da wasu masu amfani don tallafawa da ƙarfafa juna. Rasa Shi! Hakanan yana ba da shawarwari masu taimako da shawarwari don taimaka muku rage nauyi.

Abubuwan da za a yi la'akari lokacin zabar ƙa'idar ƙidayar asarar nauyi

Wasu abubuwan da za a yi la'akari da su lokacin zabar ƙa'idar kirgawa ta asarar nauyi sune fasalulluka na ƙa'idar, yadda abokantakar mai amfani suke, da kuma ko tana da yanayin al'umma ko a'a. Wasu abubuwan da za a yi la'akari da su sun haɗa da app's kalori kirga iyawa, kayan aikin tsara abinci, da ƙungiyoyin tallafi.

Kyakkyawan Siffofin

1. Ba da damar masu amfani don bin diddigin ci gaban asarar nauyi da saita raga.

2. Yana ba da ƙarfafawa da goyan baya yayin da masu amfani ke aiki zuwa ga burin asarar nauyi.

3. Yana ba da shawarwari daban-daban na rage nauyi da shawarwari daga masana a fannin.

4. Yana ba da damar jin daɗi da haɗin kai wanda ke sa masu amfani da hannu da kuzari.

5. Ba da damar masu amfani don raba ci gaban su tare da abokai da dangi don tallafi.

Mafi kyawun aikace-aikace

Mafi kyawun ƙidayar asarar nauyi app shine Rasa shi! saboda yana da fasali iri-iri waɗanda suka sa ya zama mafi kyawun zaɓi ga masu neman rasa nauyi. Na farko, Rasa shi! yana da keɓancewar mai amfani wanda ke sauƙaƙa waƙa don bin diddigin ci gaban ku. Na biyu, app ɗin yana ba da shawarwari masu taimako da shawarwari don taimaka muku ci gaba da bin hanya. Na uku, app ɗin yana ba da kayan aiki iri-iri da albarkatu don taimaka muku cimma burin asarar nauyi.

Mutane kuma suna nema

Rage nauyi, rage cin abinci, cin abinci mai kyau, rasa nauyi, tsarin abinci, rasa nauyi fastapps.