Iluphi uhlelo lokusebenza oluhle kakhulu lwe-sobriety countdown?

Kunezizathu eziningi zokuthi kungani abantu bangase badinge uhlelo lokusebenza olubasiza ukuthi bahlale besangulukile. Abanye abantu bangase bayidinge ukuze ibasize bahlale endleleni yabo imigomo yokuhluzeka, kuyilapho abanye bengase bakuthole kuwusizo ekuhloleni intuthuko yabo. Abanye abantu bangase bakuthole kuwusizo ukuhlala uxhumene nabanye abangani abahluzekile noma amalungu omndeni.

Uhlelo lokusebenza kufanele luvumele abasebenzisi ukuthi basethe isibali-sikhathi sokubala sokuzola, bese benikeza izibuyekezo zesikhathi sangempela ngenqubekelaphambili yomsebenzisi. Uhlelo lokusebenza kufanele futhi lunikeze ulwazi lokuthi ungahlala kanjani udakiwe, okuhlanganisa namathiphu okubhekana nezifiso nengcindezi.

Uhlelo lokusebenza oluhle kakhulu lokubala wehla

Uhlu Lokuhlola Lokuzithiba

Uhlu Lokuhlola I-Sobriety yidokhumenti esiza abantu ukuthi bahlale behluzekile. Inohlu lwezinto okufanele zenziwe ukuze usize abantu bahlale behluzekile, njengokubeka imigomo, ukuthatha izinyathelo, nokuqapha ukuqhubeka. Uhlu lokuhlola luphinde lube nesikhala sokuthi abantu babhale phansi noma yimiphi imicabango noma imizwa abanayo ngokuhluzeka kwabo.

Ukubuyiswa kwe-SMART

I-SMART Recovery wuhlelo olunezinyathelo ezingu-12 olusiza abantu abaluthwe yizidakamizwa noma utshwala balulame. Isekelwe ezimisweni zokwelashwa kokulutheka nokuzisiza.

Uhlelo luhlanganisa amaqembu, ukwelulekwa komuntu ngamunye, namaqembu okusekela. Abahlanganyeli bafunda ukuphatha imizwa yabo, ukushintsha ukucabanga kwabo, nokuthuthukisa imikhuba enempilo. Bafunda nendlela yokubhekana nezifiso nezinto ezibabangelayo.

Uhlelo Lokubuyisela I-SMART luboniswe ukuthi lusebenza ngempumelelo ekusizeni abantu ukuthi balulame ekuluthweni. Isetshenziswe ezibhedlela nasemitholampilo emhlabeni jikelele.

Utshwala obungaziwa

I-Alcoholics Anonymous wuhlelo oluyizinyathelo eziyi-12 olusiza ukululama izidakwa ukuze ziphile izimpilo ezisangulukile nezikhiqizayo. Lolu hlelo lusekelwe ezimisweni zokusizana kanye nokuzisekela. I-Alcoholics Anonymous ivulekele noma ubani ofuna ukululama ebudakweni, kungakhathaliseki ubudala, uhlanga, inkolo, noma ubulili.

12 Isinyathelo Uhlelo

I-12 Step Programme iwuhlelo lokuzisiza olusiza ukululama imilutha ukunqoba ukulutheka kwabo. Lolu hlelo luqukethe izinyathelo eziyishumi nambili, ngasinye esiza imilutha ukubhekana nenkinga ethile. Isinyathelo sokuqala siwukuvuma ukuthi ukulutheka kukhona. Isinyathelo sesibili ukuvuma ukuthi umuntu unenkinga. Isinyathelo sesithathu ukufuna usizo. Isinyathelo sesine siwukuvuma ukuthi umuntu udinga usizo. Isinyathelo sesihlanu ukucela usizo. Isinyathelo sesithupha ukwamukela usizo. Isinyathelo sesikhombisa siwukwethembeka kumuntu onikeza usizo. Isinyathelo sesishiyagalombili sivulekele ukushintsha. Isinyathelo sesishiyagalolunye siwukuthatha isinyathelo esisekelwe kulokho okufundiwe esinyathelweni sesishiyagalombili. Isinyathelo seshumi neseshumi nanye siyaqhubeka nokufuna usizo nokulungisa labo abalinyazwa ukulutheka. Isinyathelo seshumi nambili nesokugcina ukuphila impilo ephusile

Incwadi Eyomile

Owomile Incwadi inoveli ka Umbhali wase-Australia u-Anita Heiss. Yanyatheliswa ngo-2006 futhi ilandisa ngendaba yowesifazane, uLola, oya ezindaweni ezisemaphandleni zase-Australia ukuze anakekele unina ogulayo. U-Lola uphoqeleka ukuthi abhekane nezakhe ezedlule kanye nezimfihlo abezigcina emndenini wakhe.

Sober for Life

I-Sober for Life iwuhlelo oluyizinyathelo eziyi-12 olusiza abantu ukuthi balulame ekubeni umlutha. Uhlelo luhlanganisa imihlangano yamaqembu, ukwelulekwa komuntu ngamunye, namaqembu okusekela. Isekelwe ezimisweni ze-Alcoholics Anonymous, kodwa iklanyelwe ukusiza abantu abayimilutha yezidakamizwa noma yotshwala.

Uhlelo lwasungulwa uDkt. Bob Sorge, uchwepheshe wokulutha osesebenze nemilutha iminyaka engaphezu kwengu-30. UDkt. Sorge ukholelwa ukuthi ukulutheka kuyisifo esinganqotshwa uma umuntu ohilelekile ethatha izinyathelo ezidingekayo ukuze alulame. I-Sober for Life idizayinelwe ukusiza abantu ukuthi bafinyelele ukuzola kwesikhathi eside, futhi inikeza izinsiza ezihlukahlukene ukubasiza bahlale behluzekile.

Lolu hlelo lutholakala ezindaweni eziningi kulo lonke elase-United States, futhi lungafinyelelwa ku-inthanethi noma mathupha. Kumahhala, futhi azikho izidingo ngaphandle kwesifiso sokululama ekuluthweni. Noma ubani ofuna ukuzama i-Sober for Life angaxhumana nesahluko sendawo ukuze uthole ulwazi olwengeziwe.

I-Alcoholics Anonymous Incwadi Enkulu Yezinyathelo

I-Alcoholics Anonymous Big Book of Steps wuhlelo olunezinyathelo eziyishumi nambili zokululama izidakwa. Izinyathelo zisekelwe ezimisweni ze-Alcoholics Anonymous, ezathuthukiswa nguDkt. Bob noBill Wilson.

Isinyathelo sokuqala siwukuvuma ukuthi unenkinga. Isinyathelo esilandelayo siwukuvuma ukuthi awunawo amandla otshwala nokuthi ukulutheka kwakho kuyisifo. Isinyathelo esilandelayo ukwenza isinqumo sokuguqula impilo yakho. Isinyathelo sesine siwukuvuma kuwe ukuthi udinga usizo. Isinyathelo sesihlanu ukuthola indawo yomhlangano ye-AA noma iqembu. Isinyathelo sesithupha ukuvuma ukudakwa kwakho kwabanye abantu ku-AA, uma bezimisele ukulalela. Isinyathelo sesikhombisa sithatha umuntu siqu i-inventory kanye nokuzindla ukuthi kanjani ukuphuza kwakho kube nomthelela empilweni yakho. Isinyathelo sesishiyagalombili ukunquma ukwenza izinguquko empilweni yakho. Isinyathelo sesishiyagalolunye sithatha isinyathelo sokushintsha lezo zinguquko okudingeka zenziwe. Isinyathelo seshumi neseshumi nanye sigcina ukuzola nokusiza abanye abanenkinga yokulutheka. Ekugcineni, isinyathelo seshumi nambili nesokugcina sihlanganisa ukuphila ukuphila okusangulukile phakade

Uhla Lwezinhlelo Zokuhlunyeleliswa Kwezidakamizwa Notshwala

I-Drug and Alcohol Rehabilitation Programs Directory iyinsiza ephelele yokuthola izinhlelo zokuhlenga izidakamizwa notshwala e-United States. Uhlu lwemibhalo luhlanganisa ulwazi ngezinhlobo zohlelo, izidingo zokwamukelwa, izici zohlelo, nezindleko. Uhlu lwemibhalo lubuyekezwa njalo ukuze kuqinisekiswe ukuthi ulwazi lusesikhathini samanje futhi lunembile.

Ukubuyiswa

I-Recovery iyinoveli yombhali waseMelika kanye nentatheli u-Elizabeth Kostova. Ilandisa ngendaba ka-Elena Anaya, owesifazane osemusha obuyela ezweni lakubo eBulgaria ngemva kokuchitha iminyaka eminingi e-United States. Uphinde wahlangana nomngane wakhe wakudala, uPetar, futhi baqala uhambo ndawonye ukuze bathole umfowabo, osenyamalele. Endleleni, babhekana nezimfihlo ezimnyama zesikhathi esedlule sika-Elena futhi kufanele babhekane namademoni asebeneminyaka bebahlupha.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokubala wehla

Uma ukhetha uhlelo lokusebenza lokubala wehla, cabangela izici ezilandelayo:
Izici -Uhlelo lokusebenza kanye namakhono
-I interface yomsebenzisi kanye nomklamo wohlelo lokusebenza
-Intengo yohlelo lokusebenza nokutholakala
-Umphakathi wohlelo lokusebenza nokusekelwa

Izici Ezinhle

1. Ikhono lokusetha idethi ethile nesikhathi sokuthi ukubala wehle kuzophela nini.
2. Ikhono lokwabelana ngokubala wehle nabangani kanye namalungu omndeni.
3. Ikhono lokulandelela ukuthi zingaki izinsuku, amahora, imizuzu, namasekhondi asele kuze kuphele ukubala wehla.
4. Ikhono lokuthola izaziso uma isikhathi sokubala siyehla siphela, ukuze uhlale wazi ukuthi sekuyisikhathi sokuyeka ukuphuza.
5. Ikhono lokusetha kabusha ukubala phansi uma unquma ukuthi ufuna ukuqala ukuphuza futhi ngemva kokukuqeda

Uhlelo lokusebenza oluhamba phambili

1. I-Sobriety Countdown iwuhlelo lokusebenza olungcono kakhulu lokuhluza ngoba kulula ukuyisebenzisa futhi lunezici ezahlukahlukene zokusiza abantu ukuthi bahlale besangulukile.

2. I-Sobriety Countdown inikezela ngamathuluzi ahlukahlukene ukusiza abantu bahlale besangulukile, okuhlanganisa i-tracker yamagoli yansuku zonke, a i-tracker yokulala, Futhi isixhumi esibonakalayo sengxoxo esivumela abasebenzisi ukuxhumana nabanye abanenkinga yokulutheka.

3. I-Sobriety Countdown iphinde inikeze namaqembu okusekela abantu abazama ukululama ekubeni umlutha, kanye nezinsiza zokufundisa ezingasiza abantu bafunde kabanzi mayelana nokulutheka nokuthi bangakunqoba kanjani.

Abantu futhi bayayifuna

1. Ukuthobeka
I-2. Utshwala
3. Phuza
4. Utshwala
5. Drinkingapps.