Iluphi uhlelo lokusebenza lwamahhala lokuhamba ngebhayisikili lasendlini?

Kunezizathu eziningi zokuthi kungani abantu bengase badinge i uhlelo lokusebenza lokuhamba ngebhayisikili lasendlini. Abanye abantu bangase badinge ukunciphisa umzimba, abanye bangase bafune ukuthuthukisa impilo yabo yenhliziyo nemithambo yegazi, kanti abanye bangase bafune ukuzijabulisa nje. Ukuhamba ngebhayisikili endlini kungaba yindlela enhle yokwenza zonke lezi zinto, futhi izinhlelo zokusebenza eziningi zamabhayisikili zasendlini zenza kube lula ukulandelela ukuqhubeka kwakho.

Uhlelo lokusebenza kufanele lunikeze ukuhlukahluka kokujima kwamabhayisikili, okuhlanganisa ukujima kwabaqalayo, okumaphakathi, nokuthuthukisiwe. Uhlelo lokusebenza kumele futhi luhlinzeke ngezindlela ezihlukahlukene zamabhayisikili, okuhlanganisa imigwaqo yedolobha, izindlela zamabhayisikili, nemizila. Uhlelo lokusebenza kumele futhi luhlinzeke ngokulandelelwa kwesikhathi sangempela kokuqhubeka nokusebenza komgibeli wamabhayisikili.

Uhlelo lokusebenza lwamahhala lokuhamba ngebhayisikili lwasendlini

Strava

I-Strava iyinethiwekhi yokuxhumana nabantu yabasubathi elandelela futhi yabelane ngemisebenzi nabangani nabalandeli. Kuyi-a uhlelo lokusebenza lweselula kanye newebhusayithi ukuthi ivumela abasebenzisi ukuthi balandelele umsebenzi wabo womzimba, futhi babelane ngolwazi lwabo nabanye. Uhlelo lokusebenza selandwe izikhathi ezingaphezu kwezigidi ezingu-250, okulenza libe olunye oludume kakhulu izinhlelo zokusebenza zokufaneleka emakethe.

Runtastic

I-Runtastic iwuhlelo lokusebenza lokufaneleka olukusiza ukuthi ulandelele ukuqhubeka kwakho futhi uhlale ukhuthazekile. Inezici ezihlukahlukene, kuhlanganise nosuku uhlelo lokujima, a idayari yokudla, Futhi ukuhlanganiswa kwabezindaba kwezenhlalo. Ungakwazi futhi ukuxhumana nabanye abasebenzisi be-Runtastic ukuze wabelane ngenqubekelaphambili yakho nezinselelo zakho.

IbhayisikiliRadar

I-BikeRadar ingumphakathi wamabhayisikili oku-inthanethi ohamba phambili emhlabeni, onezivakashi ezingaphezu kwezigidi ezingama-20 ngenyanga. Sisiza abagibeli bamabhayisikili bawo wonke amaleveli ukuthi bathole igiya elingcono kakhulu, izeluleko nolwazi olungabasiza ukuthi bagibele kangcono. Kusukela ekubuyekezweni kwethu okuphelele komkhiqizo kuya kunkundla yethu kanye nebhulogi, sizinikele ekusizeni abagibeli bamabhayisikili ukuthi bathole okungcono kakhulu okwazi ukukwenza ngamabhayisikili.

Amandla wePedal

I-Pedal Power yinkampani yamandla avuselelekayo esebenzisa amandla e-pedal ukukhiqiza ugesi. Le nkampani yasungulwa ngo-2009 ngosomabhizinisi ababili, u-Adam Neumann noRyan Rzepecki. Ijeneretha ye-Pedal Power enegunya lobunikazi ene-pedal power iguqula amandla omuntu abe ugesi kusetshenziswa injini encane, engasindi.

Umkhiqizo wokuqala wale nkampani, i-Pedal Power Generator, injini encane, engasindi engaxhunywa ebhayisikilini noma esikuta ukuze kwakhe ugesi. I-Pedal Power Generator kulula ukuyisebenzisa futhi ingaxhunywa kunoma iyiphi indawo evamile. I-Pedal Power Generator nayo iyaphatheka, ngakho-ke ingasetshenziswa noma kuphi lapho kukhona indawo yokuphuma kanye nesikhala esanele sokuyinamathisela.

I-Pedal Power idayise ngaphezu kwe-1,000 Pedal Power Generators emhlabeni jikelele futhi inezinhlelo zokuthengisa ezinye ezingu-10,000 ngo-2013. Le nkampani iphinde yabambisana nezinhlangano ezifana ne-United Nations Foundation kanye ne-Clinton Foundation ukuze kukhuthazwe izixazululo eziqhubekayo zamandla emhlabeni jikelele.

I-cyclemeter

I-Cyclemeter iyikhompyutha yamabhayisikili elandelela ukuqhubeka nokusebenza kwakho. Inesiqapha esakhelwe ngaphakathi sokushaya kwenhliziyo futhi inikeza impendulo yesikhathi sangempela ngesivinini sakho sokugibela ibhayisikili, ibanga, isikhathi, namakholori ashisiwe. I-Cyclemeter iphinda irekhode ukugibela kwakho ukuze ubuyekeze ukuqhubeka kwakho futhi uqhathanise imiphumela yakho nabanye.

TrainerRoad

I-TrainerRoad iyinkundla yokuqeqeshwa okuku-inthanethi ebanzi esiza abagibeli bamabhayisikili bawo wonke amazinga ukufeza izinhloso zabo zokugibela amabhayisikili. Kusukela kwabaqalayo ukuya kumgibeli onolwazi, i-TrainerRoad inohlelo olulungele wena.

Ngezinhlelo ezingaphezu kwe-1,000 ongakhetha kuzo, i-TrainerRoad ikunikeza ukuhlukahluka kokujima kwamabhayisikili okuzokusiza uthuthukise ukubekezela kwakho, amandla kanye nesivinini. Ungakwazi futhi ukwenza ngokwezifiso uhlelo lwakho lokuqeqesha ukuze lufake amagquma, izikhawu, nokuningi.

I-TrainerRoad futhi inikeza ukwesekwa okubukhoma okuvela eqenjini lethu lochwepheshe 24/7. Uma unemibuzo noma izinkinga ngenkathi usebenzisa inkundla yethu, ithimba lethu liyatholakala ukuze likusize.

Ngakho-ke noma ngabe ufuna ukuthuthukisa ikhono lakho lokuhamba ngebhayisikili noma ufuna nje ukuzijabulisa ngenkathi ukwenza, i-TrainerRoad iyindawo efanelekile kuwe!

I-SpinLife

I-SpinLife iyinethiwekhi yokuxhumana nabantu abathanda ukudansa. Yindawo lapho ongaxhuma khona nabanye abadansi, wabelane ngemidanso yakho eyintandokazi, futhi ufunde iminyakazo emisha. Ungathola futhi okokufundisa komdanso, uhlangane nabangane abasha, futhi ujoyine amaqembu omdanso.

I-RideWithGPS

I-RideWithGPS iyinhlangano Uhlelo lokusebenza lokuzulazula lwe-GPS olusiza abagibeli bamabhayisikili nabahamba ngezinyawo ukuze bathole indlela yabo. Uhlelo lokusebenza lusebenzisa i-GPS eyakhelwe ngaphakathi kufoni yakho ukuze ilandelele indawo yakho futhi ikunikeze izikhombisi-ndlela zejika nejika. Ungasebenzisa futhi i-RideWithGPS ukuhlela imizila, bona bukhoma izimo zethrafikhi, futhi wabelane ngentuthuko yakho nabangani.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lwamahhala lokuhamba ngebhayisikili lasendlini

-Uhlelo lokusebenza kufanele lube nenhlobonhlobo yokusebenza kwamabhayisikili ongakhetha kukho.
-Uhlelo lokusebenza kufanele lube nesixhumi esibonakalayo esisebenziseka kalula.
-Uhlelo lokusebenza kufanele lukwazi ukulandelela inqubekelaphambili yakho futhi lunikeze impendulo ekusebenzeni kwakho kokuhamba ngebhayisikili.

Izici Ezinhle

1. Ikhono lokulandelela ukuqhubeka kwakho futhi ubone ukuthi uthuthuka kanjani ngokuhamba kwesikhathi.

2. Ikhono lokubeka imigomo futhi ulandelele inqubekelaphambili yakho kuyo.

3. Izinhlobonhlobo zokujima ongakhetha kukho, okuhlanganisa ukuqeqeshwa kwesikhashana, ukuphakamisa izinsimbi, nokunye.

4. Izici zokuxhumana nabantu ukuze ukwazi ukuqhathanisa inqubekelaphambili yakho nabangane nomndeni.

5. Inketho yokuthenga okuqukethwe okwengeziwe (isb, ukujima okwengeziwe, amathiphu okugibela ibhayisikili) ukuze uqhubeke uthuthukisa izinga lakho lokufaneleka

Uhlelo lokusebenza oluhamba phambili

1. I-Strava: Lolu hlelo lokusebenza luhle kakhulu ekulandeleleni inqubekelaphambili yakho yebhayisikili futhi lungasetshenziswa ukuncintisana nabangani noma abanye abagibeli bamabhayisikili.

2. I-RideWith: Lolu hlelo lokusebenza likuvumela ukuthi uxhumane nabanye abagibeli bamabhayisikili ukuze ugibele, okungaba indlela enhle kakhulu yokuzivocavoca nokwenza abangane abasha.

3. I-Cyclemeter: Lolu hlelo lokusebenza luhle kakhulu ekulandeleleni isivinini sakho sokuhamba ngebhayisikili futhi lungasetshenziswa ukuthuthukisa amakhono akho okugibela ibhayisikili.

Abantu futhi bayayifuna

-Ukuhamba ngebhayisikili
-Ukuqeqeshwa
-Ama-Exerciseapps.