Konke mayelana nomqeqeshi weCalisthenics

Kunezizathu eziningi zokuthi kungani abantu bengase badinge a Uhlelo lokusebenza lwe-Calisthenics Trainer. Mhlawumbe othile ubheke ukuthuthukisa ukufaneleka kwabo kukonke, noma bafuna ukufunda izivivinyo ezintsha ezingabasiza ngokuhlunyeleliswa kwabo ngokomzimba. Ukwengeza, abanye abantu basebenzisa i-calisthenics njengendlela yokuzivikela noma njengendlela yokwandisa amandla abo nokuguquguquka.

Uhlelo lokusebenza Calisthenics Trainer kuyinto uhlelo lokusebenza lokufaneleka olusiza abasebenzisi ukuthuthukisa amandla abo, ukuguquguquka, nokulinganisela. Uhlelo lokusebenza luhlanganisa ukuzivocavoca okuhlukahlukene okungenziwa ekhaya, futhi lunikeza isiqondiso nempendulo ukusiza abasebenzisi bafinyelele imigomo yabo. Uhlelo lokusebenza luhlanganisa nesici sejenali esivumela abasebenzisi ukuthi balandelele ukuqhubeka kwabo ngokuhamba kwesikhathi.

Ungayisebenzisa kanjani i-Calisthenics Trainer

Ukuze usebenzise i-Calisthenics Trainer, qala uvule uhlelo lokusebenza bese ungena ngemvume. Uma usungenile, khetha a ukuzivocavoca kusukela ohlwini kwesobunxele. Ungakwazi futhi ukudala ukujima kwakho ngokukhetha okuthi “Dala Ukujima” kumenyu engakwesokudla.

Uma usukhethile ukujima kwakho, chofoza inkinobho ethi "Qala" ukuze uqale. Uhlelo lokusebenza luzokuqondisa ekuzilolongeni futhi lunikeze impendulo lapho uwaqeda. Uma usuqedile, chofoza inkinobho ethi “Misa” ukuze uqedele ukujima kwakho.

Ungayisetha kanjani

1. Vula umqeqeshi we-Calisthenics bese ungena ngemvume.

2. Chofoza inkinobho ethi "Izilungiselelo" ekhoneni eliphezulu kwesokudla kwesikrini.

3. Efasiteleni elithi "Izilungiselelo", chofoza inkinobho "Izintandokazi".

4. Efasiteleni elithi “Izintandokazi”, chofoza ithebhu ethi “Izilungiselelo Zomqeqeshi”.

5. Kuthebhu "Izilungiselelo Zomqeqeshi", ungasetha okuncamelayo kokuthi Umqeqeshi we-Calisthenics usebenza kanjani. Ungakhetha ukuba ne-Calisthenics Trainer isebenze njengohlelo lokusebenza oluzimele noma uhlanganise nezinye izinhlelo zokusebenza zokufaneleka ezifana ne-Google Fit noma i-Apple HealthKit. Ungaphinda ukhethe ukuthi ube nezaziso zombukiso we-Calisthenics Trainer lapho ufinyelela imigomo yakho, futhi ungalungiselela ukuthi mangaki amakhalori ofuna ukuwashisa usuku ngalunye ngenkathi usebenzisa i-Calisthenics Trainer.

Ungakhipha kanjani

Ukuze ukhiphe i-Calisthenics Trainer, landela lezi zinyathelo:

1. Vula uhlelo lokusebenza lwe-Calisthenics Trainer.

2. Thinta imigqa emithathu ekhoneni eliphezulu kwesokunxele kwesikrini.

3. Khetha "Khipha."

Yenzelwe ini

I-Calisthenics Trainer wuhlelo olusiza abantu ukuthi bathuthukise amandla abo, ukuguquguquka, kanye nebhalansi.apps.

Izinzuzo zomqeqeshi weCalisthenics

Kunezinzuzo eziningi zokusebenzisa umqeqeshi we-calisthenics. Lokhu kubandakanya:

-Zithengeka.
-Zingasetshenziswa ekhaya.
-Zingasetshenziswa nanoma yiliphi izinga lokuqina.
-Angakusiza ukuthi unciphise umzimba noma wakhe imisipha.

Amathiphu amahle kakhulu

1. Qala ngokuzivocavoca okumbalwa okuyisisekelo futhi kancane kancane wandise ubunzima njengoba ukhululeka kakhulu nomqeqeshi.

2. Sebenzisa Umqeqeshi we-Calisthenics ukuze uthuthukise ukuguquguquka kwakho, amandla, nokulinganisela.

3. Sebenzisa Umqeqeshi weCalisthenics ukuze ukhulise ukuqina kwakho kwenhliziyo nemithambo yegazi.

4. Sebenzisa i-Calisthenics Trainer ukuze uthuthukise izinga lakho lokufaneleka lilonke.

Ezinye izindlela zomqeqeshi weCalisthenics

-Ukuzivocavoca umzimba
- Ukuqeqeshwa kweCardio
-Pilates
-Yoga